When you're playing, training, or exercising, the depth, smoothness, and quickness with which you breathe can make a huge difference. Although this is a vast subject, I wanted to touch on some fundamentals about breathing in this essay.

To begin, observing children, particularly babies, and how they breathe reveals that they breathe naturally and thoroughly. They inhale deeply from their stomachs. On the inhale, the abdomen and lower diaphragm expand, filling the lungs before the exhale.

Unfortunately, as we become older, we tend to breathe shallower and shallower. Many people breathe in without filling the bottom half of their lungs or their lower lobes. This can lead to a variety of issues, but a significant benefit of deep belly breathing is that it brings more oxygen into the body, which helps to flush poisons (carbon dioxide) from the body as well as any stagnant air in the lungs. It also aids in the oxygenation of the blood, resulting in improved performance while one is active.

To put it another way, when you don't have any wind, you're exhausted and feeble. When training or participating in an activity, training the breath is a smart technique to minimize or delay this. Our cardiovascular system and conditioning steadily improve as a result of frequent training.

Different breathing training device techniques and breathing exercises can significantly improve this (also known as chi gong, chi kung, chi gong, qi gong, etc). Internal training can be extremely effective and beneficial to one's health, not to mention boosting one's endurance and power.

You Can Use These Chi Breathing Techniques Anytime, Anywhere

In this post, I'll discuss two other breathing techniques that you can start incorporating daily to help train and strengthen your lung capacity and, ultimately, your endurance and power (aside from re-learning to start breathing deeply again - long inhale and long exhale belly breathing, which I mentioned above).

The best part is that you can perform them anywhere, at any time (as long as you're not talking to someone or in the middle of an important meeting), such as driving, walking, sitting on a park bench, and so on.

1st Technique

So, the first technique, also known as yang chi breathing, is as follows: Take a short inhale (as deep as possible) and then exhale slowly through your mouth. Your inhalation should be one to two seconds long, and your exhale should be five to ten seconds long. Your exhale breath will linger longer as you improve at executing the breathing exercises (15 - 30 seconds and even longer, you will gradually get better control).

Technique number two

Yin chi breathing is the second technique. This is the polar opposite of the previous method. Inhale via your mouth while creating the same audible noise ('hahaha sound). When inhaling and carefully filling your lungs, make sure you are actually taking in air and not simply producing the sound.

You want to make your inhalation (as deep as possible) continue as long as possible, and then exhale fast in a second or two, expelling everything. When you exhale, you'll hear a rapid 'hooo' sound, almost like an explosion.

I first learned the yin/yang breathing exercises from an amazing internal mastery program called 'Chi Power Plus,' which I purchased a few years ago. Both of the preceding exercises, as well as deep belly breathing in general, should be done daily to build skill and comfort. You can do them in groups of ten each day, for example, and at different times throughout the day.

The yin chi breathing method is believed to help you attract things, whereas the yang chi breathing method is supposed to repel them. I honestly don't know if that's the case or not. However, I can personally attest that I have done these exercises and they have significantly improved my lung capacity, endurance, and power. I've noticed a difference, especially when running and practising martial arts.

Using These Techniques in a More Advanced Way

Doing them right in between workout reps is a more advanced manner of applying them (push-ups, squats, sprints, weight training, etc.) They're more difficult to accomplish at that point because you're already out of breath, so they're more advanced. If you do them in between sets of a workout routine, you'll be able to quickly strengthen your breath training routine and truly push yourself to the limit.

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