What is Lunaire Keto UK ?

The Lunaire Keto UK or “keto” diet is a low-carbohydrate, fat-rich eating plan that has been used for centuries to treat specific medical conditions. In the 19th century, the ketogenic diet was commonly used to help control diabetes. In 1920 it was introduced as an effective treatment for epilepsy in children in whom medication was ineffective. The ketogenic diet has also been tested and used in closely monitored settings for cancer, diabetes, polycystic ovary syndrome, and Alzheimer’s disease.

However, this diet is gaining considerable attention as a potential weight-loss strategy due to the low-carb diet craze, which started in the 1970s with the Atkins diet (a very low-carbohydrate, high-protein diet, which was a commercial success and popularized low-carb diets to a new level). Today, other low-carb diets including the Paleo, South Beach, and Dukan diets are all high in protein but moderate in fat. In contrast, the ketogenic diet is distinctive for its exceptionally high-fat content, typically 70% to 80%, though with only a moderate intake of protein.

How Lunaire Keto UK Works

The premise of the ketogenic diet for weight loss is that if you deprive the body of glucose—the main source of energy for all cells in the body, which is obtained by eating carbohydrate foods—an alternative fuel called ketones is produced from stored fat (thus, the term “keto”-genic). The brain demands the most glucose in a steady supply, about 120 grams daily, because it cannot store glucose. During fasting, or when very little carbohydrate is eaten, the body first pulls stored glucose from the liver and temporarily breaks down muscle to release glucose. If this continues for 3-4 days and stored glucose is fully depleted, blood levels of a hormone called insulin decrease, and the body begins to use fat as its primary fuel. The liver produces ketone bodies from fat, which can be used in the absence of glucose.

When ketone bodies accumulate in the blood, this is called ketosis. Lunaire Keto UK Healthy individuals naturally experience mild ketosis during periods of fasting (e.g., sleeping overnight) and very strenuous exercise. Proponents of the ketogenic diet state that if the diet is carefully followed, blood levels of ketones should not reach a harmful level (known as “ketoacidosis”) as the brain will use ketones for fuel, and healthy individuals will typically produce enough insulin to prevent excessive ketones from forming .

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Lunaire Keto UK When it comes to popular weight-loss methods, the keto diet is here to stay. And one of the biggest reasons it's surpassed fad-diet status is because of the keto weight-loss success stories it has produced. If you're on a weight-loss journey, you've probably come across it on your social media feed, from friends, family or through co-workers.

Lunaire Keto UK Whether you choose to do a lazy keto, dirty keto or traditional keto, the amount of ways the high-fat, low-carb diet can be done is innumerable. And the flexibility has also made it doable for newbies. One note: This diet isn't exactly meant to be done long-term, according to Scott Keatley, RD, of Keatley Medical Nutrition Therapy. (It's a little too restrictive for that.)

Ultimately, you and your doc. should decide if the keto diet, or any diet, is right for you. But in the meantime, here's a whole list of crazy-inspirational keto diet.

The Research So Far

The ketogenic diet has been shown to produce beneficial metabolic changes in the short-term. Lunaire Keto UK Along with weight loss, health parameters associated with carrying excess weight have improved, such as insulin resistance, high blood pressure, and elevated cholesterol and triglycerides. There is also growing interest in the use of low-carbohydrate diets, including the ketogenic diet, for type 2 diabetes. Several theories exist as to why the ketogenic diet promotes weight loss, though they have not been consistently shown in research

· A satiating effect with decreased food cravings due to the high-fat content of the diet.

· A decrease in appetite-stimulating hormones, such as insulin and ghrelin, when eating restricted amounts of carbohydrate.

· A direct hunger-reducing role of ketone bodies—the body’s main fuel source on the diet.

· Increased calorie expenditure due to the metabolic effects of converting fat and protein to glucose.

· Promotion of fat loss versus lean body mass, partly due to decreased insulin levels.