Schedule

This gives you and example of what a day on retreat will be like.

7-8am Morning stretching practice

8:30 - 10am Breakfast

10-11:30 Morning lecture with Teacher Lu

11:30-12:30 Practice session with Teacher Ling

12:30pm Lunch

4pm Afternoon Lecture or Q&A session

5pm Healing practice

7pm Dinner

8pm Evening Meditation

9pm Bed