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This donut story started badly. Love with Donut My weak side kicked in and I tried making donuts with chia seeds, avocado, and cocoa. Because is rather average... The donuts are hard and a bit
We focus on better health
My goal is to create a better health plan, but not at the expense of growth.
So I turn my hand and give it a second try with other traditional things, and this time, the challenge was met for good, soft and healthy donuts. I chose plain yogurt to reduce the fat content and put less cocoa to reduce the bitterness. Since donuts are baked, they are less fatty than if they were fried. After one bite, you will be surprised that there are only 3 tbsp. tablespoons of butter for 24 donuts! They have 2 times less calories and carbohydrates than commercial donuts. Donuts are delicious
From kids to adults, everyone loves donuts. They are soft, smooth and cheap. What most people don't realize is that donuts are sugary calorie bombs.
Take Dunkin' Donuts Chocolate Glazed Donut, for example. This delicious snack contains 20 grams of sugar and 350 calories per serving. Top Pot's Old Fashioned Donut has 36 grams of sugar and 480 calories per serving. If you are a fan of Krispy Kreme, remember that the popular chocolate double donut has 370 calories and 26 grams of sugar.
According to the US Dietary Guidelines, added sugar should not exceed 10% of your daily calorie intake. There are 387 calories in 100 grams of sugar.
Eating just one donut shouldn't hurt. However, unless this donut is the only source of sugar in your diet, you may be overdoing it. Too much sugar can lead to obesity, diabetes, heart disease, insulin resistance and metabolic problems. A 2017 article in the journal Progress in Cardiovascular Diseases states that a high-sugar diet raises blood pressure and blood sugar, causes inflammation, and raises triglycerides. In the long term, they can cause leptin and insulin resistance, high cholesterol and glucose tolerance. All these are the main causes of heart disease. The same article shows that people who drink sugar regularly are three times more likely to die from this disease. Health, not health?
Can donuts be good? What is a healthy diet?
Can donuts be good? What is a healthy diet?
We tend to categorize foods as "good" or "bad". Although the truth is that food is very complicated to be able to organize food in this way. Eating pork with every meal is unhealthy, or eating 6 apples a day. The secret is that you have to aim for balance and eat a variety of foods (ah, the famous gray zone!). Simply put, I like to say that home cooked meals will be healthier than pre-prepared purchased versions because the food industry likes to add fat, sugar, salt and additives to processed foods.
Must use donut mold : Here is the mold I used to make my donuts. If, like me a few weeks ago, you don't have donut pans, you can use a small muffin pan or even use your hands to shape small balls of dough to make donut holes. And it will be fun!
Read also : Most delicious donuts in perth
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