Instruction for Non-Ejaculatory and Non-Orgasmic Sex 

Conventional intercourse, as commonly understood, may have adverse effects for both men and

women. One such effect is post-coital fatigue, lethargy, and depression. This condition is

attributed to a rapid surge in dopamine during the sexual act, followed by a severe drop after its

conclusion. It reportedly takes approximately two weeks for the body to return to its normal

state.

Other adverse effects of this form of sex can include musculoskeletal pain and the potential for

developing addiction.

To avoid these issues, we propose an alternative method: non-ejaculatory and non-orgasmic sex.

The instructions for this practice are as follows:

A. Introduction:

Sex can be divided into two primary components:

1. Foreplay and pre-intercourse preparation.

2. The sexual act, which includes female orgasm and male ejaculation.

In the "non-ejaculatory and non-orgasmic sex" method, the second component is omitted, and

the entire focus is shifted to the first component (foreplay and preparation). Simply put, this

method emphasizes and extends the effects and pleasures of sexual intimacy.

If you have experienced sexual intimacy, you have undoubtedly noticed the peak pleasure,

vitality, and joy that accompany it. In human life, the pleasure of and desire for sex is a unique

experience, incomparable to most other life pleasures.

This method seeks to sustain that same pleasure and vitality while simultaneously preventing the

adverse effects of conventional sexual intercourse.

B. The Method:

In this method, the penis is inserted into the vagina upon achieving erection; however, neither

partner performs any movement that would cause further stimulation for the other.

Foreplay should continue until the penis is fully erect and the vagina is slightly lubricated, after

which penetration should occur slowly.

Once in this position, try—perhaps for the first time—to focus on your partner not as a sexual

object, but as a person you love. Gently touch their skin; observe the softness of their skin, the

color of their eyes, and the texture of their hair, and caress one another.

Note 1: All parts of a woman's body are sexual.

Note 2: Both a 20-second hug and a 6-second kiss trigger the release of the "love

hormone" in the body.

During this practice, limit your conversation to the emotions of the present moment and avoid

discussing anxiety-inducing topics. Try to focus on the sound of each other's heartbeats and

breathing. In this state, the penis may temporarily lose and regain its rigidity, which is normal.

After fifteen to twenty minutes (or whatever duration is comfortable for you), gently separate

and be sure to wash your genital areas thoroughly.

In this process, your dopamine levels rise slowly but do not reach an orgasmic peak. Because

sexual climax (release) does not occur, the dopamine level remains elevated. This not only

prevents the creation of a dopamine deficit and the subsequent fatigue and depression, but the

sustained, higher-than-normal dopamine level will cause you to feel significantly better.

Consequently, you will experience feelings of euphoria, happiness, and extraordinary energy.

Unlike conventional sex, where the pleasure lasts for a few seconds, the vitality and energy

derived from this method are long-lasting.

Conventional sex is limited in frequency and duration; this method has neither of those

limitations. You can practice this intimacy two or more times daily, feeling more refreshed and

vibrant each time, without experiencing weakness or lethargy.

For this method, it is best to be in a position where neither partner's weight is imposed on the

other, and movement for both is restricted. Furthermore, the position should allow the hands to

be free, providing the ability to touch the partner's entire body. There are four primary positions

for this method:

Regardless of the method or position employed for this type of intimacy, adherence to several

key points is essential:

i. Refrain from over-stimulating one another.

ii. Facilitate the establishment of an emotional, verbal, and sentimental connection.

iii. It is recommended that penetration be sufficiently deep. Deep penetration stabilizes the

penis within the vagina and prevents additional movements and stimulation.

iv. One of the first signs you will observe after experiencing non-orgasmic and non

ejaculatory sex is a significant increase in love and affection between you and your

partner. In other words, the affection and attraction felt for your partner during the act

will extend into the hours and days that follow. Consequently, you will find a greater

desire to communicate and remain in contact with them.

v. Furthermore, after each instance of intimacy using this method, you will feel significantly

better, and your capacity for physical and mental activities will increase. Its distinct

effects include increased optimism, greater focus, enhanced memory, and an increased

drive for work and effort.

Note: The environmental conditions are subject to your preference (e.g., clothing, perfume,

candles, a light or dark setting, in nature, or any other location).

C. Benefits of This Method:

Reduction in the likelihood of divorce between couples

Skin rejuvenation and a more youthful appearance

Vaginal tightening

Resolution of female vaginal dryness

Suitability for the menopausal period

Improvement of chronic vaginal and urinary infections

Enhancement of the body's immune system

And the elimination of all problems associated with conventional sex, etc.

D. Side Effects of This Method:

To date, no side effects have been reported for non-ejaculatory and non-orgasmic sex. The only

adverse effect reported by some men and women is a feeling of fullness and minor pain in the

genital area. This minor pain is caused by the accumulation of blood in the genital parts and is

entirely temporary. These pains will completely resolve over time as you become accustomed to

this method.

E. Notes:

Note 1: Practicing this method of sex during high-stress life situations, as well as while

traveling, can be a suitable option.

Note 2: Individuals with erectile difficulties may use medications such as Viagra, Cialis,

etc. However, they should reduce the dosage by half and, over time, gradually decrease

and ultimately cease the use of these erection-enhancing compounds. This allows the

body and its hormonal systems to become more active, enabling the process of erection

(penile hardening) to be performed automatically by the body's internal systems.

Note 3: One of the requirements of this method is the ability to keep the penis inside the

vagina for an extended period. In the beginning, until you master this method, you may

need to use numbing sprays if you experience premature ejaculation. If used, try to

gradually reduce the amount and eventually stop its use. It must be kept in mind that in

this method, placing the penis in the vagina is a "spiritual and physical connection," not

conventional sex. As you become more skilled in this method, the thought of ejaculation

will not cross your mind while the penis is inside the vagina, and your understanding of

the act of intercourse (penetration), orgasm, and ejaculation will become completely

distinct from one another.

Note 4: In this method of sex, the use of a condom is possible, but performing it without

a condom is preferred.

Note 5: The time required to fully adapt to this method of sex is between 2 to 4 months.

F. Frequently Asked Questions (FAQ): 

 If ejaculation does not occur, do toxins not accumulate in the body? No, semen is not a toxin that  the body needs to expel. The main components of semen are nutrients for

sperm (sperm which can survive for a maximum of three days in the female reproductive

tract). Approximately 5% of it is sperm. If semen and sperm are not expelled, they are

reabsorbed by the body and do not cause any problems.

 Must we always use the non-ejaculatory and non-orgasmic sex method? No, it is not

necessary to use this method exclusively; however, if the conditions are right for you,

consistency in its practice is better. You can practice this method whenever you wish. For

example, some couples prefer to have conventional sex once every one or two months

and use the non-ejaculatory and non-orgasmic method in the intervals.

 Is non-ejaculatory sex not harmful to the prostate? The state that can cause pressure

on the prostate is when semen is about to be expelled, and the individual physically

blocks it (e.g., by squeezing the head of the penis). In this method, semen is neither

expelled, nor do you fundamentally reach a stage where pressure is applied to the prostate

or any harm is done to it. This method is merely an erection (simple hardening of the

penis) without stimulation of the prostate or other sexual organs.

 How do we avoid bringing our problems into the bedroom? Many problems between

couples are rooted in personality differences and are not necessarily changeable or

solvable; rather, more than anything, they need to be "heard."

o The Red Flag Method: Obtain a small red flag. When one of you wishes to

speak, they hold the flag. As long as the flag is in their hand, the other partner

must not speak. After the first person has finished speaking, the flag is given to

the other partner, who now has the right to speak. Continue this process until both

partners have finished speaking.

With best wishes,

"The End"