I have always had a love for Yoga, however my personal and spiritual journey began shortly after 2 successive motor vehicle accidents. With the loss of mobility and consistent pain, I was recommended physiotherapy, massage therapy, acupuncture and medication, all which had a minimal impact to my recovery.
For over 20 years Yoga has been a part of my life yet after the accidents I decided to approach it from a rehabilitative perspective and soon realized that the Yogic Path spoke to me and led me to Teaching and sharing my journey with others.
During my RYT 200 Training program, my mentor and teacher Karen Waite at Epic Yoga told me that this program is a journey and will transform my life on many levels…and she was absolutely correct. Today, through this process I have truly transformed my body, mind and soul so I now have physical and mental strength and endurance and can experience true peace and happiness within.
I believe Yoga can apply to everyone in every walk of life, from preschool through to the third age and my goal is to share this experience with as many people as possible. Experiencing Yoga opens your mind to a new truth and can transform and enhance your life.
Namaste,
Lisa