1. Do not skip breakfast
Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.
2. Eat regular meals
Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.
3. Eat plenty of fruit and veg
Fruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.
4. Get more active
Being active is key to losing weight and keeping it off. As well as providing lots of HEALTH BENEFIT exercise can help burn off the excess calories you cannot lose through diet alone.
5. Drink plenty of water
People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.9
Fibre not just flushes out cholesterol, keeps the gut clear but also keeps you satiated for long. It is very important to eat fibrous food when one wants to lose weight. Include psyllium husk, chia seeds, fruits and green vegetables in your diet if you want to lose weight quickly.
7) Chew Your food
Chew your food 20-30 times. This is very important as it not just makes the food easily digestible but also reduces calorie intake. As per several researches, people who chew their food less, gain more weight.
8) Completely Shun juices and cola
They are loaded with sugar, artificial flavours and colours. They not just add empty calories but they also wreak havoc on your metabolism and contribute in weight gain. Drink loads of water instead.
9)Measure your oil
It.deally, you must not have more than 900 grams of oil in a month. Keep a check on how much oil you are consuming, and this will have a clear impact on your weight
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