Rules and Examples

Watch some videos to get an idea of the game. You can search Women's 7's Rugby, 7's rugby, touch rugby 

A summary of the rules, if you are just starting:

Stay on the field, pass the ball backward, catch the ball and run forward, set the ball down when you get touched, and get back on your side of the field.

Touch the ball in the try-zone to score. 

If your team gets touched 6 times, runs out of bounds, or knocks the ball on (either a forward or drops the ball accidentally) the ball possession goes to the other team. 

Keep playing and listen to the ref or coach.