On teams, I am seeing right image but the other person/people on call are seeing mirror image or flipped image. This makes my face look bigger on one side and is cause of constant embarrassment. Zoom and Skype have toggle button to switch how other may be seeing you.

@kfiakkas I believe it's a new feature from November 2021. If it's your background photo you are working with I found a way to flip the picture in a photo edit app. If you have a photo edit app open your background pic in that app and go to edit. Under Edit there should be a Rotate/Flip edit function. The flip will give you a mirror image with the words spelled backwards. I then loaded that as a background on Team Meeting Video and when I used it it flipped again so that the words are in the right direction. This is a way to at least fix a background pic for your Team Meeting background.

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Indeed, @SAPDAN1056, the point is that Teams is showing you a mirror to make things like pointing, straightening your posture, and adjusting your position overall more intuitive. Others on the call see your video unmirrored, so you do NOT want to edit your background by flipping it horizontally. If you do, then, sure, you'll see your background unmirrored (forwards), but everyone else will see your background as mirrored (backwards). Hope this is helpful!

One major factor is that photos generally show us the reverse of what we see in the mirror. When you take a photo of yourself using some (but not all) apps or the front-facing camera on an iPhone, the resulting image captures your face as others see it. The same is true for non-phone cameras.

Several years ago I showed you how to make a spooky face in an old window just in time for Halloween. There was this doll face, above, and also another creepy head with hands. Both were super simple to create using an old window, black spray paint and Mirror Spray paint.

Edit your photo so that you have a black border around your photo. Print out on a full sheet of paper and trim off the white border. If you are unable to make a black border in photo editing, consider spray painting the edge with black spray paint. A white border will show thru your mirror.

She was cute, but I decided to go with skeleton head. He was a little more horizontal as I pictured the mirror over a buffet or mantel. I did have to scrape a little more on the back of the mirror to show a little of his shroud.

Our mirror uses the camera on your phone or computer to show your reflection, but everything that happens - happens locally, in your phone or computer. 

That means that we do not and can not record you or see you in any way.

The online mirror simply displays the feed coming from your phone's camera (if you're on a phone) or your computer's webcam (if you're on a computer). 

It is not truly a mirror in the optical sense because your image is first converted to data and only then is projected back to you - unlike in a regular mirror where the light is simply reflected back at you. But it is programmed to behave just like a regular mirror would.

That is a common question that I get from people. Some people do need this, obviously, because the page has visitors! 

I find this free mirror useful for when my mobile phone is not around and I want to take a look at myself. Some people carry a makeup mirror in their purse, but this allows them to see themselves in a bigger and more convenient image. 

And yes, if you have your phone around you can just use the camera! But I think this is the more enjoyable way ;)

Our desire to be seen and reflected is basic and innate. As children, we learn to understand ourselves through the reflections of those around us. In fact, psychologists have found that face-to-face contact is essential for our social and emotional development. As we spend more time alone and on our devices, we miss out on this social reflection. Through the mirror, we can come face-to-face with ourselves at any time.

When I was a little girl, I used to look at myself in the side of the shiny chrome toaster on the table, entranced by the expressions that crossed over my face, sometimes exaggerating them, and imitating the adults around me. Looking at my own reflection filled me with amusement and curiosity and it helped me understand and express emotions. I was able to see how I felt and what I looked like while I was feeling it. This seemed to soothe me and was somehow affirming.

I began to take time to look at my reflection in the mirror, not to focus on my appearance or to imagine how I looked to others, but to simply acknowledge myself and get in touch with how I felt. In doing this over time, I found a way to look past the imperfections in my appearance and see deeper into my own eyes with compassion. It became a meditation. A way to simply be present with no goal other than to be there with myself.

Simply setting a time every day to give myself my own undivided attention became a precious respite from my busy life. I looked forward to having the time to simply rest and relax in my own presence.

My motives for connecting with others were clearer: It was less about getting them to see me and validate me and think I was wonderful, and more about discovering who they truly are, and what they are communicating beyond their words.

Why? My motives for connecting with others were clearer: It was less about getting them to see me and validate me and think I was wonderful, and more about discovering who they truly are, and what they are communicating beyond their words. A common saying is that there are two sides of a conversation: talking and waiting to talk. In the urgency to be seen and acknowledged and understood, we can completely miss each other. By seeing ourselves, we can practice self-compassion about our own needs and build our capacity to see others with compassion.

The mirror became such a useful tool for me that I wanted to share it with others. For the last seven years, I have been teaching mirror meditation. By combining mirror gazing with the principles of mindfulness meditation, students meditate on their own reflection.

At first, most people seem very awkward and self-conscious. Their faces tense, eyes harsh and critical as they look at themselves, adjusting this and that. Then as they share what they are experiencing, I guide them to look beyond their surface appearance, put aside their habitual stories, and take a deeper look at themselves. I invite them to see themselves as the person who is suffering instead the object of their criticism. Often, they are able to shift their attention from seeing their imperfections to seeing themselves as the sufferer and the creator of the suffering in the mirror. Something clicks. Usually, by the end of the session, their faces soften and over time they seem calmer and more self-accepting, kinder to themselves and more trusting of their own experience.

Sometimes these changes have been quite miraculous. Many have reported deep insights in how they see themselves and how it influences their lives, by simply taking the time to give themselves their full attention, allowing people to cut through their self-delusions and develop kinder and more accurate self-awareness. Some have found it to be a powerful tool to support their programs of personal development, as in psychotherapy, life coaching, addiction recovery, and life-transition support groups.

As the work continued, I asked my mirror gazing students to describe in their own words any changes they noticed from doing the meditation. When the content of these written responses were analyzed, three themes consistently stand out.

And lastly, many noticed a positive impact on their relationships, which might seem a bit counterintuitive. They became much more aware of how they were seeing others and being seen. It seems that by practicing giving themselves their full attention and learning how to be with themselves through uncomfortable emotions, they were able to be more present with others and their relationships deepened.

As we spend more time alone and on our devices, we miss out on the face-to-face reflection that helps us stay emotionally connected to ourselves. The mirror can be a valuable tool for maintaining that connection. The mirror reflects the quality of the relationship we have with ourselves. In my work, it has been astonishing to see how unkind people can be to themselves without even realizing it. The mirror reflects our self-criticism with exquisite accuracy and then mirror meditation provides a choice, and a practice, to treat ourselves with kindness. 

Begin with your eyes closed. Tune in to your breath. Are you holding your breath or breathing rapidly? Take a few slow, deep belly breaths. Then breathe regularly and naturally, just observing your breath move your belly, ribcage and collarbones as you inhale and then gently contracting your collarbones, ribcage and belly as you exhale. Notice any areas of tension in your body, especially your face and shoulders, then imagine sending your breath to relax those areas and letting tension melt away.

Gaze at your reflection, staying open to whatever arises. Notice any sensations or emotions that come up and allow them to simply be there without judgment or interpretation. Let your feelings and thoughts simply pass by as you breathe, relax your body, and gaze at yourself with no goal other than to be present with yourself. Notice if your attention becomes very narrow and exacting, and if so, see if you can expand it back to seeing your whole body, your whole self, and notice any emotions on your face. Observe this expansion and contraction of your attention and the thoughts and images that come to mind. Just noticing where your attention goes and any feelings that are associated with it without judgment. Hold a kind intention toward yourself as you do the practice. You may be surprised how much your view of yourself can change over the course of 10 minutes. 152ee80cbc

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