The sessions are private and between you and your therapist, which provides a high level of confidentiality. This is especially important for people who are embarrassed or ashamed about their problems. The therapist can also provide an objective perspective on your situation and help you see things in a more nuanced manner.

You can seek therapy by visiting a local clinic or asking for telehealth* (Zoom or phone) sessions with a counselor online. You can also get a recommendation from a friend or family member. However, remember that therapy is a medical procedure and should be handled with care. If you don’t receive the necessary care, you may experience unintended consequences, such as a worsened condition or even suicide. To ensure that you receive the best possible results, it’s essential to be open and honest with your therapist.

In addition to providing psychological care, a therapist can also help you achieve your personal and professional goals. Many therapists specialize in helping patients with specific conditions, such as trauma or addiction. However, some therapists provide general counselling services to people suffering from mental health disorders.