Do More to Prevent Acidity solutions

Healthy and positive changes to your lifestyle can help prevent or minimize the effects of heartburn. Start with a few changes and see if they make a difference.

Maintain a Healthy Weight Acidity solutions

If you’re overweight, losing weight may help ease your heartburn symptoms. Less weight around your belly region means less pressure that pumps acid up into your oesophagus What is GERD.

Exercise More

What relieves heart burn Exercise reduces stress, improves digestion, and helps weight control? It can improve moods, regulate blood sugar, and improve cardiovascular strength. Consult your doctor before starting or revising a diet or exercise program Gastric acidity.

Try Meditating

Meditation is a good stress buster and mental and physical well-being enhancer. Online searches will inform you about classes in your area, books and instructional videos.

Stop Smoking

If you stop smoking, it can help your heartburn, among many other health benefits. Smoking weakens the lower esophageal sphincter that normally keeps acid from coming up out of your stomach.

Wear Loose Clothing

Ensure you wear loose and airy clothing. Tight fitting clothing, belts, etc. can put additional pressure on the stomach. This can force food against the lower oesophageal sphincter (LES) causing acid reflux and heartburn.

Try Sitting Up

Lying down immediately after eating can cause a rise in stomach acid resulting in heartburn and indigestion. Hence, avoid lying down for at least 3 hours after meals. Additionally, try not to eat right before bedtime. Consider raising the head of your bed to keep your head and shoulders elevated.

Eat Smaller Meals

A full stomach can put extra pressure on the lower oesophageal sphincter (LES). Eat small portions and eat slow. Try eating six small meals throughout the day instead of three heavy meals.

Take an Acid Reducer

When you find it difficult to contain occasional heartburn, go for an over the counter acid reducer. Locid works fast to relieve heartburn and control acid all day or all night.