Services

1. Initial Meeting (90 minutes)

2. Recommendations Meeting (60 minutes)

3. Three Accountability / Follow Up Sessions (60 minutes each)

Prior to our meeting, you will complete a comprehensive Nutritional Assessment Questionnaire, 3+ days of Food and Mood Journals, and an Initial Health Questionnaire digging deep into your personal history. I will carefully analyze these forms and be prepared with questions to get a solid understanding of your concerns & goals. 

Before each Follow Up session, you will fill out a form to log your progress/challenges/barriers. 

We spend a significant amount of time in our homes, so it’s crucial that our living space supports our health and well-being. In this session, I will work with you to develop a customized plan to transform your home into a sanctuary that enhances your health. We’ll focus on key areas, including:

• Reducing Toxic Load: Swap out cleaning products, cookware, furniture, and more to minimize harmful chemicals.

• Improving Indoor Air Quality: Discover cost-effective methods for decreasing indoor air pollution.

• Enhancing Water Quality: Access resources to improve your home and drinking water quality.

• Optimizing Decor & Furniture Arrangement: Boost mood and reduce stress by optimizing your home's layout.

• Decluttering Strategies: Prioritize what truly matters by simplifying your space.

The Process

1. Fill out the Interest Form linked below. 

2. Initial Contact: I’ll address any questions by email and schedule a free introductory call to ensure we’re aligned

3. Questionnaire: Before our session, you’ll complete a questionnaire to provide insights into your current home environment.

4. 60-Minute Session: We’ll meet virtually or in-person to identify impactful actions that fit your lifestyle. Together, we’ll create a roadmap with specific goals.

5. Post-Session Plan: After our session, I’ll compile a set of actionable recommendations supported by relevant resources and research. 

6. Additional Support: 60-Minute Follow-Up sessions for $99 can be scheduled on an as-needed basis.

Are you seeking personalized guidance regarding a specific topic, or are you an NTP looking for an extra set of eyes on a case study? I offer email consultation services where you can ask a question and receive a comprehensive, research-backed response.

• Topics of expertise include: Bio-individual meal inspiration, nutrient dense diets, digestion, blood sugar regulation, functional blood chemistry analysis, holistic interiors & sustainability/conscious living. 

Pricing Structure

• Basic - $35 for a 200-300 word response

• Intermediate - $75 for a 500-700 word response

• Advanced - $125 for a 800-1200 word response

Ready to get started? Email livefreeholistichealth@gmail.com with your question and the consultation tier you are interested in. I'll respond promplty with next steps.