Services

Are you struggling to keep up with your holistic protocol(s)? Tired of keeping track of your to-do's from phsyicans, practitioners, therapists, coaches, PT's, etc.? Are you losing track of prescriptions, interventions, and long-term goals? We can work together to build out a custom wellness tracker using the Notion platform. This will look a bit different for everyone, but there is a 99.99% chance it will make reaching your goals so much easier!

This will help you figure out what interventions are realistic for where you are at in life. It's not easy living in an increasingly chaotic AI-driven, and misinformation filled wellness-industrial complex.

 Email livefreeholistichealth@gmail.com for a free 20 minute discovery call. This will help me understaned what I can do to help, and what this service will cost. 

1. Initial Meeting (90 minutes)

2. Recommendations Meeting (60 minutes)

3. Three Accountability / Follow Up Sessions (30 minutes each)

Prior to our meeting, you will complete a comprehensive Nutritional Assessment Questionnaire, 3+ days of Food and Mood Journals, and an Initial Health Questionnaire digging deep into your personal history. I will carefully analyze these forms and be prepared with questions to get a solid understanding of your concerns & goals. 

Before each Follow Up session, you will fill out a form to log your progress/challenges/barriers. 

We spend a significant amount of time in our homes, so it’s crucial that our living space supports our health and well-being. In this session, I will work with you to develop a customized plan to transform your home into a sanctuary that enhances your health. We’ll focus on key areas, including:

• Reducing Toxic Load: Swap out cleaning products, cookware, furniture, and more to minimize harmful chemicals.

• Improving Indoor Air Quality: Discover cost-effective methods for decreasing indoor air pollution.

• Enhancing Water Quality: Access resources to improve your home and drinking water quality.

• Optimizing Decor & Furniture Arrangement: Boost mood and reduce stress by optimizing your home's layout.

• Decluttering Strategies: Prioritize what truly matters by simplifying your space.

The Process

1. Fill out the Interest Form linked below. 

2. Initial Contact: I’ll address any questions by email and schedule a free introductory call to ensure we’re aligned

3. Questionnaire: Before our session, you’ll complete a questionnaire to provide insights into your current home environment.

4. 60-Minute Session: We’ll meet virtually or in-person to identify impactful actions that fit your lifestyle. Together, we’ll create a roadmap with specific goals.

5. Post-Session Plan: After our session, I’ll compile a set of actionable recommendations supported by relevant resources and research. 

6. Additional Support: 60-Minute Follow-Up sessions for $99 can be scheduled on an as-needed basis.

Are you seeking personalized guidance regarding a specific topic, or are you an NTP looking for an extra set of eyes on a case study? I offer email consultation services where you can ask a question and receive a comprehensive, research-backed response.

• Topics of expertise include: Bio-individual meal inspiration, nutrient dense diets, digestion, blood sugar regulation, functional blood chemistry analysis, holistic interiors & sustainability/conscious living. 

*Send email for pricing estimate

Ready to get started? Email livefreeholistichealth@gmail.com with your question and the consultation tier you are interested in. I'll respond promplty with next steps.