Peanut Properties

peanut

This seed is very tangy and equals the nutritional value of almonds and walnuts. Its carbohydrates are very low and rich in protein. Biotin, niacin, folate and manganese, and vitamin E and thiamine, and phosphorus and magnesium are all in this nutritious grain. .

One hundred grams of peanut contains 567 calories and 49 grams of complete fat, containing 18 mg of sodium and 705 mg of potassium in itself and 16 grams of total carbohydrates and 26 grams of protein.

It is native to South America and is very useful for weight loss, and its consumption is very low for the risk of heart disease.

Peanut Properties

Useful for the skin

It has a lot of antioxidants, and when it gets boiled, this level is higher. The Earth's age is genistein and biochannin, and the work of these two substances is to solve the problems that free radicals create for the skin.

Useful for bone strength

Peanut butter is rich in iron and calcium, and these two substances are very useful to the bone. Peanut butter makes the oxyzer reach the blood faster and makes the bone hard and healthy.

Useful in the treatment of depression

Maybe it's interesting to you, but the main cause of depression is the level of serotonin in the blood. In peanut we have a substance called tryptopon, which increases the secretion of chemicals and fights depression.

Research has shown that eating two tablespoons of peanut butter is very helpful in preventing depression a week.

Useful for nerves and Alzheimer's

Niacin, which is the same as vitamin B3, is found in peanut. Research has shown that niacin consumption can make memory problems like Alzheimer's much less likely to come and your nerves will be much stronger.

thanks to : خواص بادام زمینی