"Change Your Life" was the first song that Little Mix wrote together as a group. Described as a pop ballad it was met with mixed reviews from critics with praise drawn towards the group's vocal performance. The song addresses self love and female empowerment, and is about overcoming personal hardships and moving on in life. The song peaked at number twelve in the UK and reached the top ten in Australia and the top twenty in Ireland. It also charted in five other countries.

Both verses feature solos performed by Leigh-Anne Pinnock in a British-accented spoken rap style, Jesy Nelson who uses a soulful alto and vibrato, and Thirlwall who sings the majority of the song's lines. Perrie Edwards adds a high harmony in the second verse, a high note after the bridge, and belts "Take it all" during the harmonised chorus which features kicks and handclaps.[9][11] The lyrics, according to Thirlwall are about feeling better about yourself and making something of your life. She said, "The song's called 'Change Your Life' and that's what it's about really."[2] Nelson said the track is about "not letting people put you down and always believing in yourself".[2]


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"Change Your Life" received mixed reviews from music critics. In his review for Digital Spy, Lewis Corner gave the song four out of five stars, writing that Little Mix "reaffirm their sisterhood chemistry with pitch-perfect harmonies".[12] Ailbhe Malone of The Irish Times said the hook "will remain in your head for longer than it ought to", and although "not as immediately impactful" as the group's previous singles "Wings" and "DNA", "by the third listen, you'll be trying to copy Jesy's soulful alto."[11] On the other hand, Fiona Shepherd of The Scotsman wrote that the track "reprises the message of 'Wings' to lesser returns".[13] The Guardian's Sam Wolfson derided it as "another patronising song about ignoring the haters".[14] Dan Stubbs chose "Change Your Life" as NME's single of the week, but said it "comes out on top simply by not being quite as horrible as the others", commenting, "'You're untouchable!' it says, as you look in the mirror and puke."[15]

So you want to change your life, eh? You want to turn it all around and ooze silky smooth confidence while you kill it in a new career with a new car and a new spouse and a new dog because the old one smells like a dead rat?

Ask yourself: What does a successful and meaningful life look like to you? Did you grow up wanting to be a pilot? Do you dream of having a family with five kids? When you close your eyes, do you see yourself waltzing down the red carpet in your designer gown, your path lit by a hundred camera flashes?

An easy way to do this is to choose a cue that already occurs regularly in your daily life, such as getting home from work. Then, during the early stages of developing your workout habit, focus your effort on going straight to your room after you get home and changing into your workout clothes. Then go fill up your water bottle and head straight to the gym or hit the running trail or whatever.

It seems that no matter how hard you try, you end up in the same spot, in the same position having to start all over again, and your inability to change your messed up emotional patterns starts taking an excruciating toll.

Second, you start becoming aware of the negative thought patterns in your mind and how they affect you when you get caught up in them. The truth is, you are reacting to events in your life in a way that is detrimental rather than helpful. Negativity breeds more negativity and keeps you stuck on that hamster wheel.

Maybe this was an opportunity for positive change instead of a devastating loss. I stopped worrying and started believing I would be okay. I was only able to do this because I have been practicing changing my perspective. Think of your mind as a muscle. If you strengthen it and work it out, it becomes stronger. If you let it sit there and wallow in self-pity, it never grows.

Tony Robbins says that change can happen in an instant, but I think that statement needs a little tweaking. I think the ability to change can happen in an instant. When you decide you want more or you deserve better or you become sick and tired of being sick and tired, then you have now opened the door to change.

Her analysis of the music on Gilmore Girls is a love letter to quiet girls reading at lunch while listening to the Shins, to self-styled outsiders soaking in the disaffection of \u201970s punk, to children of the \u201980s bopping to the Bangles, and to anyone who knows that while Garden State may have made us embarrassed about admitting it, sometimes music does actually change your life.

Most moods pass within a day or so. And, even in a flat mood, you can still go about your daily activities. But if down or dark moods are significantly disrupting your life, it's important that you seek help.

If you are more aware of your moods, you may be able to better manage your lifestyle choices, make informed health decisions, prevent or avoid triggers of negative moods, and work towards a better quality of life.

The trick is to watch for changes in your mood, particularly any very high swings or very low dips (which may mean you need help to even out your emotional state). Self-monitoring is free and takes hardly any time. And it becomes easier as you make it part of your daily routine.

Reacting negatively to life and having frequent bad moods doesn't necessarily mean you have a mood disorder or a serious health condition. But, if your moods are making it hard for you to work, socialise or function, see a healthcare professional.

At least twice a week, the trainees were required to run the obstacle course. The obstacle course contained 25 obstacles including a 10-foot high wall, a 30-foot cargo net and a barbed wire crawl, to name a few. But the most challenging obstacle was the slide for life. It had a three-level 30-foot tower at one end and a one-level tower at the other. In between was a 200-foot-long rope. You had to climb the three-tiered tower and once at the top, you grabbed the rope, swung underneath the rope and pulled yourself hand over hand until you got to the other end. 

Australian worship group, City Alight, composed this song with simple, yet profound lyrics to remind worshipers that they should turn to Jesus no matter what their circumstances. Jesus is strong and kind, and can therefore easily and lovingly carry our burdens. In a beautiful and subtle change of pattern in the lyrics, the last verse emphasizes that Jesus will come to us when we are lost and that He has proved this by His work on the cross.

Hymnwriter Robert Robinson wrote this well-known hymn in 1758, after a dramatic conversion to Christianity under the influence of the preaching of George Whitfield. Interestingly, this song was originally written with a little-known fourth stanza that has been omitted from most hymnals. It reads:

What a precious gift it is to pass along these treasured songs to our students to bless them and to train their affections towards their Creator. May the songs that reside in the marrow of our bones continue to hold the same power to change lives (and days) for generations to come!

There is never a perfect time for you to take action. There is never a perfect time for you to launch that project, to spend time with your family, to write a book, change your habit, or embrace a new habit. Once you acknowledge this, you will get a lot more meaningful work done everyday.

People make excuses because of the fear of the unknown. Others are just afraid of change, rejection and embarrassment. Fear locks you in your comfort zone. And nothing magical or remarkable happens in your safe zone. You can stop making excuses if you learn how to eliminate all traces of fear from your life.

The greatest challenge in life is discovering who you are; the second greatest is being happy with what you find and making the most of it. The decision to stay true to your own goals and dreams is a life-changer.

"I don't have time to write" is not an excuse. The time before you go to bed is golden, as it exists every single day, and it's usually completely yours to schedule. What do you want to do with this time? You can pursue your life's work.

With a full-time job, and maybe a family, there won't be a perfect time, ever. You have to practically make those hours. Set aside a block of time to do what you love, cut out other stuff from your life that take up your time, and don't let anything interfere with that passion project.

How persistent are you about pursuing your dreams and goals in life? One of the most important secrets of success is learning to conquer your doubts. Most of us give up on our curiosity too soon. Every successful person you know today has a perseverance story to share.

Have you ever felt so low and alone that almost nothing brought the sun through your window? FKA Twigs has been there, but when she needed it most, someone who loved and cared for her brought her back, and now she sings their praises. Let this song be that warm embrace for yourself, and share it with someone you love. Listen here.

Any student of pop culture knows the Cynthia Fee cover of this song as the theme to the hit sitcom The Golden Girls, but before those heartwarming and hilarious gray-haired ladies stole our hearts, Andrew Gold penned and sang this tune in 1978, which went top 40 on the Hot 100. Yes, there are more verses than just the one you already know, and the whole song is worth belting out to your besties. Listen here.

Change the damn story. Create a song to sing about yourself as the epic hero of your dreams. Sing this song daily, and be proud of it. Go after the dream, fight the forces of distraction and dullness and self-doubt, rise up to be your best self. You are the writer of your story, the composer of your song, and every moment is a chance to rewrite it, a new draft ready to be crafted into something better. 006ab0faaa

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