How to sleep better: Tips that actually work

In a world that constantly gives us situations that keep us up at night, there are also many ways for us to get a good night’s rest. Having a full night’s sleep is crucial for us in times wherein staying healthy weighs more than its weight in gold. Lack of sleep can leave the body’s immune system weak, our minds agitated, and our general well-being thrown into a crazy loop. Experts like Dr. Lisa M. Cannon, M.D. believe that sleeping better can greatly increase one’s quality of life. Here are some tips on how to sleep better that actually work.

Increase intake of natural light

Natural light can affect our body in ways that would surprise everyone. Natural light can help your body keep its natural time-keeping rhythm in check. Basically, if you are not exposed to enough natural light during the day, your body’s hormones will expect more and give you too much energy at night. This is why day-long outdoor activities almost guarantees a good night’s sleep.

Reduce blue light exposure at night

Similarly to taking in natural light during the day, people should avoid blue light from electronic devices as this can reduce the amount of melatonin you produce, which helps you relax and fall asleep. This is why most modern phones come with a night mode that filters out blue light.

Set your bedroom temperature

According to Dr. Lisa M. Cannon, M.D., people have optimal sleep settings which help them fall asleep and stay asleep. This includes one’s room temperature. Research has shown that people find 70°F or 20°C is the optimal temperature for sleeping.

Lisa M. Cannon, M.D. is an accomplished physician with more than 15 years' worth of experience. She has established a private practice in Bergen County, New Jersey, where she provides diagnostics, treatment, and management options for patients with pulmonary conditions. For more insightful reads on sleep health, visit this website.