Quel régime pour perdre du poids

Do you want to lose a few pounds? To lose a little weight, the key to success rests on a duet: rebalance your diet and practice regular physical activity (daily walking, swimming, cycling, etc.). In this section, discover all of our expert advice to get back in shape without fatigue and above all without endangering your health. Lose some belly ? Refine your thighs? Erase your horse breeches? Erase love handles? A few rules: bet on fruits and vegetables, stop snacking, drink water, choose lean meats and chase away hidden fats. Follow all of our advice to lose weight and get back in shape while favoring foods that are good for your health. Quel régime pour perdre du poids