"The body achieves what the mind believes."
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Meet the Coaches
Coach Christina
Coach Christina
Mindset and Confidence Coach
Former gymnast and now gymnastics coach for more than 30 years, Coach Christina has helped countless gymnasts to transform their mindsets to overcome fear, doubt, low self-confidence, and automatic negative thinking. She has been a Certified Mindset and Confidence Coach for more than six years using the principles of See it, Say it, Do it!
Coach Ladell
Coach Ladell
Fitness Coach
This lady gets you through the strength, walk or run that you want and need! The ultimate motivator and your BIGGEST fan! Coach Ladell, AKA "Run like L", has been a runner for over 12 years and a Run Coach for over 4 years and she is ready to get you to the finish line! You say running is not your thing? Not a problem! Coach L has you ready to go from the couch to walking or to tone up and strengthen your body!
LifeFit Coaching Mission
Our mission is to partner with women ages 35-45 to encourage and inspire them to live healthier, and more active lives. We provide a virtual safe space where they come and participate in group personal development and fitness coaching to achieve their personal health, wellness, and mindset goals.
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