Discover the power of mindfulness through creativity in this hands-on workshop designed to help you tap into your inner world. Participants will  build self-awareness and channel their emotions and thoughts into a unique art piece. By combining reflection with creative expression, you'll leave not only with a deeper sense of self but also with a personal artwork that represents your journey. No prior art experience needed—just an open mind and a willingness to explore!

Using poetry to find the power in your words. In this poetry workshop, we explore turning your thoughts and feelings into micro poetry that really speaks to you and others. We'll uncover how writing poetry can be a therapeutic outlet, helping you express and unleash the unspoken words we may sometimes find hard to communicate to others. Then, we'll get hands-on with poetic performance, playing with pauses, inflection, gestures, and breathing techniques using a “mock stage” — to help you deliver your words with impact, authenticity and confidence!

Join the In the Lead team to take part in a series of challenges. We will practice using our strengths and learn how to work together in order to accomplish difficult things. We will discover that everyone has a role to play no matter what strengths you have!

Everyone dreams of a future where you are successful and happy but it's hard to know how to approach it. In this workshop, we will talk about deciding on your dreams, seeing what tools you already have to make them happen and planning what tools you need to develop to reach those dreams.

This is not your average money talk. Turn Your Cents Into Sense is an exciting, story-driven workshop lead by university students who’ve been through it. Compete in games, win prizes, and learn how to take control of your money.

Nature’s Palette: Seven Teachings in Paint Step into a vibrant exploration of land, science, and spirit. In this workshop, participants will discover how traditional Indigenous knowledge and modern chemistry come together through the art of making paint. Using natural plants and materials, youth will create their own pigments—learning the chemistry behind color while connecting with the land in a meaningful way. Each participant will then choose an animal that represents one of the Seven Sacred Teachings: Love, Respect, Courage, Honesty, Wisdom, Humility, and Truth and bring it to life through painting. This is more than just a science or art activity. It’s a journey into Indigenous ways of knowing, a celebration of creativity, and a chance to reflect on the values that guide us. Come ready to mix, paint, and connect with nature, with teachings, and with each other.

Chef on NSTEP is a hands-on workshop that explores the basics of healthy eating and how it benefits your brain. You'll prepare and enjoy a nutritious recipe while learning lifelong skills to support healthy habits!

Ready to level up your outdoor skills? Join our Adventure Ready workshop to help you prep for outdoor nature experiences. In this interactive workshop, you’ll discover the essential skills every hiker needs. Designed for 15-17 year olds who want to learn the skills needed to spend more time in Alberta’s mountains, forests, and natural spaces. This session will give you the confidence to tackle any adventure, while also meeting new friends who share your passion for the outdoors. Don’t miss out getting adventure ready with the Multicultural Trail Network and for the chance win outdoor gear prizes!

As we grow up, the world around us—family, friends, school, social media—often tries to tell us who we should be, how we should act, and what we should care about. That pressure can make it hard to know who we truly are inside.

In this creative and reflective workshop, you'll get the chance to design your very own Mask of Identity—a powerful art piece that tells the story of who you show yourself to be on the outside, and who you are deep down on the inside.

This workshop isn’t about being perfect. It’s about being real. It’s a safe space to express yourself, connect with others, and take a step toward wellness through creativity.

Learn the ABC's of bike mechanics and get hands-on practice patching a flat tire and putting the wheel back into the frame of the bike.

Discover the value of giving back through volunteerism! This presentation will highlight how volunteering builds skills, connections, and confidence while making a meaningful difference in the community.

Have you just started looking for your first job, or have you applied to dozens (or even hundreds) of positions without hearing back? It might be your resume. Join our Resume Building Workshop to learn how to craft a targeted, professional resume that stands out to employers. We'll guide you through best practices, common mistakes, and effective strategies to help you land that interview.