About the program
About the program
6 Week of THE WORK Program Breakdown:
- Trainer: Amoila Cesar
- Intensity: Advanced — a special Fit Test is recommended before starting.
- Program Length: 6 weeks with 36 unique workouts
- Daily Commitment: 45 minutes, 6 days/week
- Best For: Muscle toning & fat burning
- Language: Explicit & clean tracks of each workout will be available in English. Only clean tracks available in Spanish & French.
What is the 6 Weeks of THE WORK meal plan?
What is the 6 Weeks of THE WORK meal plan?
There haven’t been any specific mentions of the nutrition plan, but we think it’s safe to assume that the Ultimate Portion Fix and 2B Mindset will be incorporated. You will choose which one works best for your lifestyle and your needs.
What equipment will you need?
What equipment will you need?
Specific details on equipment haven’t been released yet but from what we've seen in the promo video, you may need:
- A range of weights (Light/Medium/Heavy)
- Fitness or Yoga Mat
- Resistance Loops
- Pull up bar
Who is 6 Weeks of THE WORK for?
Who is 6 Weeks of THE WORK for?
Beachbody doesn’t say this very often: this program is NOT for everyone.
This program is designed for men and women with a high level of fitness looking to level up their results and performance. It is highly recommended that you complete the Fit Test prior to starting to make sure that this program is for you!