the 14 best weight loss teas

Tea is a drink that is taken all over the world. In some countries it has been a great tradition for many years; in others, perhaps not so much, but every day it becomes more popular and the number of fans is increasing.

This aromatic drink is prepared with the leaves of the Camellia sinensis plant,a evergreen shrub native to Asia. Good tea is prepared by pouring hot water onto the dried leaves and letting them rest for several minutes, so that their flavor infiltrates the water.

Tea contains antioxidants, and its intake is associated with various health benefits. Some studies indicate that tea can contribute to weight loss and help fight body fat.

There are some teas such as ginger, hibiscus and turmeric that possess various properties that promote weight loss and help lower the belly, mainly when consumed in conjunction with a balanced and healthy diet. These natural remedies can help eliminate excess fluid retained in the body, satiate appetite and increase metabolism.

1. Ginger tea with pineapple

Pineapple ginger tea is excellent for weight loss, as it increases metabolism by helping the body burn more calories, produces a feeling of satiety and helps improve intestinal functioning as it is rich in fibers.

Ingredients

1 half pineapple shell;

1 orange peel;

1 tablespoon carqueja;

1 tablespoon ginger.

Preparation mode

Add the pineapple and orange shell and the tablespoon of ginger to 1 liter of water and let it boil for 3 minutes. After boiling, turn off the heat and add the tablespoon of carqueja. Cover and let stand for 5 minutes, it should be strained before drinking.

It should be taken throughout the day between meals, and to achieve better results it is recommended to do a healthy diet and physical activity regularly.

2. Green tea

Green tea is one of the most popular varieties and also one of the most effective teas for weight loss. There is scientific evidence linking green tea consumption to decreased adipose tissue in the human body.

In a 2008 study by the U.S. National Institute of Health, 60 obese people followed a diet for 12 weeks while regularly drinking green tea or a placebo. Over the course of the study, those who drank green tea lost 3.3 kg more weight than the placebo group.

Green tea is especially rich in catechins, natural antioxidants that can speed up metabolism and get more body fat burned.

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3. Green tea with blackberries

Green tea with blackberries is good for weight loss, as it helps decrease appetite, increases metabolism by burning more energy and calories, and helps improve fluid retention thanks to its diuretic properties.

Ingredients

1 teaspoon dried blackberry leaves;

1 tablespoon of tea from dried green tea leaves.

Preparation mode

In a cup of tea place the dried leaves of blackberry and green tea and add 150 ml of boiling water. Cover and let stand for 10 minutes, it should be strained before drinking.

This tea should be drunk before main meals such as lunch and dinner, for 2 to 3 weeks.

4. Jamaican tea with cinnamon

Hibiscus tea is excellent for weight loss, as it helps to remove excess fluid in the body by its diuretic action, deflating the body; increases metabolism, so it helps burn more calories; and promotes digestion, because it contains cinnamon in its composition.

Ingredients

1 tablespoon dried hibiscus;

1 tablespoon horsetail leaves;

1 cinnamon stick.

Preparation mode

One liter of boiling water add the dried leaves of hibiscus and ponytail with the cinnamon stick, let stand for 10 minutes. Strain before drinking.

This tea should be drunk 3 to 4 times a day, half an hour before main meals.

5. Puerh Tea

Puerh tea, also called Pu-erh, is a type of fermented Chinese black tea, which gives it a robust aroma that intensifies the longer it is stored.

Some studies have shown that Puerh tea can reduce sugar and triglycerides in the blood, helping to improve weight loss.

In one clinical trial (also conducted by INSEU), 70 people took one capsule of puerh tea extract or a placebo. After three months, they took the Puerh tea capsule lost almost 1 kg more than the placebo group.

This analysis is limited to intake of Puerh tea extract, not drink. More research will be needed to see if the same of the infusion can be concluded

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6. Matte weed tea with lemon

Lemon matte tea helps to lose weight, as it increases the feeling of satiety and increases metabolism, helping to burn more calories. In addition to this, it decreases swelling in the body by its diuretic action.

Ingredients

1 or 2 tablespoons yerba matt tea;

1/2 lemon squeezed.

Preparation mode

In a cup of tea place the dried leaves of the matte tea and half a lemon, then add 150 ml of boiling water. Cover and let stand for 5 to 10 minutes.

Learn about the health benefits of yerba mate.

7. Fenugreek tea with artichoke

Fenugreek tea with artichoke helps in weight loss, as it generates a greater feeling of fullness and relieves constipation thanks to its fiber content. Another benefit is that it increases metabolism by helping to burn fat and in turn by the diuretic action it exerts helps to improve fluid retention.

Ingredients

1/2 teaspoon fenugrego seeds powder;

1 teaspoon dried artichoke leaves.

Preparation mode

In a cup of tea place the seeds in fenugreek powder, a pinch of pepper and dried artichoke leaves, then add 150 ml of boiling water. Let stand for 10 minutes and then it should be strained.

This tea should be taken 3 times a day between meals.

8. Turmeric tea with lemon

Turmeric has an active compound called curcumin, which has been linked to weight loss and decreased fatty liver, because it accelerates metabolism, which in turn increases energy expenditure and promotes weight loss.

Lemon also helps clean taste buds, reducing the urge to eat sweet foods, and has a diuretic effect, which helps eliminate excess fluid in the body.

Ingredients

1 teaspoon turmeric powder;

1 tablespoon lemon juice;

150 ml of boiling water.

Preparation mode

Add turmeric powder and lemon juice to boiling water and let stand for about 10 to 15 minutes. Allow to cool a little and drink up to 3 cups a day between meals.

9. White tea

White tea is obtained from the collection of the most tender shoots and leaves of the plant. It has a different flavor to the rest: it is subtle, delicate and slightly sweet.

The benefits of white tea are well studied, ranging from improving oral health to killing cancer cells in laboratory studies.

10.Black tea

Not all black tea comes from China, this type of tea is also produced in Japan, India, Pakistan and other Asian countries. It is a type of tea that has greater oxidation than other types, such as green teas or white teas.

Oxidation is a chemical reaction that occurs just by exposing tea leaves to the air. The process not only changes the aroma of tea, it also affects its appearance and the dark color characteristic of black tea.

On the market you can find many different types of black tea, and a wide variety of different blends: Earl Grey and English Breakfast are two of the most popular.

A new study on 111 people concluded that replacing caffeinated soft drinks with three cups of black tea each day, over three months, significantly increased weight loss and reduced body mass.

Black tea is rich in flavonoids, a type of plant pigment with antioxidant properties, and scientists associate these compounds with weight and fat loss.

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11. Black tea with orange and cinnamon

Black tea is rich in flavnas, a compound that has antioxidant properties, and that according to some studies could promote weight loss and help shape the waist when consumed on a regular basis. See other benefits of black tea.

Ingredients

2 tablespoons black tea leaves;

1/2 orange shell;

1 cinnamon stick;

2 cups boiling water.

Preparation mode

Toast the orange shell and cinnamon stick in a saucepan over medium heat for 3 minutes. Add these ingredients and black tea to the boiling water, let stand for 5 minutes. Strain and drink cold or hot according to your preference 1 to 2 cups a day for at least 3 months.

12. Horsetail

Horsetail is a powerful natural diuretic. Horsetail tea is useful for weight loss because it helps release excess water from the body and stimulate metabolism.

Its silicon content contributes to expelling metabolic waste and purifying the human body. It is suitable for those who follow a strict diet and want quick results, without having to make a great sacrifice.

13. Oolong tea

Oolong is a traditional Chinese tea that possesses anti-obesity properties when combined with a healthy and balanced diet, because it could improve fat metabolism, not only help to decrease the weight and fat accumulated in the body, but also to improve triglyceride and cholesterol values.

Studies show that Oolong tea can also accelerate metabolism, burning more body fat and thus aiding in weight loss.

102 overweight or obese people who drank Oolong tea every day for six weeks managed to reduce both weight and body fat. In another three-day test, several individuals were given tea and other water. The amount they took Oolong tea increased their energy expenditure by 2.9%, the equivalent of burning an additional 281 calories per day.

Ingredients

1 teaspoon oolong;

1 cup boiling water.

Preparation mode

Add oolong to boiling water, let stand for up to 3 minutes. Strain and drink 1 cup a day for at least 6 weeks, in conjunction with a balanced diet

14. Rooibos tea

By the name of "herbal tea" we often refer to the infusion of herbs, spices or fruits in hot water; but not coming from the Camellia sinensis plant it is not true teas. Some very popular varieties of these infusions are chamomile, pollen, rooibos, ginger, rosehip or hibiscus.

The ingredients and formulations of herbal teas can be very varied, and usually come from the ancient traditional medicines that used herbs to heal various symptoms such as stomach discomfort, dizziness, constipation, etc.

Recent studies conclude that these teas can also be helpful in weight reduction diets. Rooibos is one of the herbs whose infusion is especially effective for improving fat metabolism.

Conclusion

Although many people drink tea just to relax and enjoy its flavor,c ada cup can also bring many health benefits.

Replacing consumption of regular juices or soft drinks (with sugar) with tea reduces total calorie intake and leads to weight loss. In addition, many types of tea are especially rich in good-to-health compounds, such as flavonoids and catechins.

Along with a healthy diet and regular exercise, one cup or two of tea a day could aid in weight loss and prevention of harmful abdominal

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