Easy Yoga and Meditation

Page space reserved for introductory details. Currently an external page linked here is about the availability of formal guidance and experimentation in Leicester.

Easy Yoga at De Montfort University

January 2025

March 2025

I may still add a short overview here, as had been intended. The next link is to a very detailed introduction on another website. I took a short quotation from there.

External link.  Please close your eyes

"Please put both the hands towards me. You don’t have to pray, you don’t have to say anything. Just put your hands towards me, just like this. Now please close your eyes."

The speaker was Shri Mataji Nirmala Devi. Shri Mataji visited Leicester in 1984 and there was a public programme at the Quaker Meeting House.

Later on, Queen Elizabeth II gave a knighthood to Shri Mataji's husband, as an Honorary Knight Commander in the Most Distinguished Order of Saint Michael and Saint George.

An external link here is to the  International Maritime Organisation  , which is a large agency within the United Nations. He was its Secretary General for 16 years and was based in London. Back in 2010 he telephoned to me here, near Leicester. He was calling from Genoa, in Italy, and Shri Mataji was with him at the time.

The linked page, on this website, describes some possible practical experimentation.

For an individual it is straightforward. I also highly recommended to have some group activity. In a group it is likely that more positive energy will support you. So, if you have interested friends you might sit together. Or you could be separate but online at the same time.

Spiritual awakening

"Close your eyes, as soon as you wish."