Training

Learning during times of distress

We believe that the only helpful response to the vicissitudes of life is to learn. This applies even more when times are difficult. It might appear that when we are distressed, the proper reaction is to seek solace and comfort. However, while it is reasonable to seek reprieve, the primary course of action ought to be to keep learning. There is a likelihood that we are more sensitive and more receptive when under duress. This means that the reach and impact of our thoughts and actions is much greater at such times than when things are okay. In many ways, times of distress are fertile ground for putting in place the means to negotiate difficulty. If we can do this, our pain is not in vain, and the benefits of  learning are even more potently felt when the pain subsides.

The methods we envisage to handle problems while in the midst of adversity help immensely not only to tackle the situations we are facing but also to adopt a proactive approach to future difficulty. Hoping that adversity won't arise is not remotely as enabling as preparing to manage uncertainty and distress. We can do this most effectively when we are managing tough circumstances, and it might be helpful to view such difficulties as opportunities to institute the apparatus to constructively approach pain.

Part of this approach is to clearly see that no appearance in our experience can be completely relied upon. That any circumstance that arises is bound to cease. This kind of empowering realization only dawns when we learn despite constraints and not when we are preoccupied with acquiring relief. Relief is shortlived and the insights we cultivate during adversity serve us lastingly.