The Online Brown Bag Sessions offer you practical and relevant discussion on topics that address common problems and issues we are currently facing in this COVID-19 pandemic situation. Each topic aims to promote Rebisco's core values of Excellence, Innovation, Customer Satisfaction, Commitment, and Teamwork.
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Overview:
This session aims to suggest ways and means to stay fit while at home by using alternative and Do-It-Yourself equipment available within your reach and simple stretching exercises.
Topics:
Importance of staying fit during the pandemic
Simple stretching exercises at home during breaks
Do-it-yourself equipment and tools for work out
Duration: 35 minutes
Overview:
This session aims to understand the sources of anxiety and stress in times of crisis and how to cope with them. It will cover topics such as common physiological response to stress, possible effects of anxiety and ways on how to deal with these stimuli given the current situation.
Topics:
Initial reaction when facing crisis
Understanding stress and anxiety
Ways of dealing with stress and anxiety
Duration: 45 minutes
Overview:
This session aims to understand the sources of anxiety and stress in times of crisis and how to cope with them. It will cover topics such as common physiological response to stress, possible effects of anxiety and ways on how to deal with these stimuli given the current situation.
Topics:
Initial reaction when facing crisis
Understanding stress and anxiety
Ways of dealing with stress and anxiety
Duration: 45 minutes
Overview:
Specifically addresses useful tips and tricks in using Zoom as a platform for online meetings and discussions. Also, this session aims to promote practices in ensuring online information security.
Topics:
What is Zoom & it's basic features for meetings
Other features and functions of Zoom
Ways to secure information while using Zoom
Duration: 45 minutes
Overview:
This session will show you tips and tricks on how to look out for possible fake news and misinformation on social media platforms. Also, this session will include topics that can explain the clause in the Bayanihan Act sanctioning peddlers of "Fake News".
Topics:
Characteristics of a fake news
Credible sources of information in times of crisis
The importance of sharing credible and reliable news and information
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