Short Info about Premature Ejaculation (PE):

Ejaculation is a complex process in the human body that involves the discharge of semen, essential for orgasm, reproduction, and sexual satisfaction. Premature ejaculation is a condition where a man is unable to control his ejaculation, resulting in early discharge. In this condition, the individual is unable to complete the sexual response cycle and experiences orgasmic dysfunction due to premature ejaculation.

Based on his daily practice, treatment, and counseling, Dr. Sunil Dubey says that a large number of people come to Dubey Clinic for treatment of premature ejaculation. They are tired of trying different medications for this sexual problem. He says that, in fact, a balance between mind and body is crucial for dealing with premature ejaculation. Medication alone is not sufficient to improve the timing and control of ejaculation during sexual activity. As everyone should know, premature ejaculation comes in several forms, such as lifelong, acquired, variable, and situational. Understanding the underlying causes of this sexual problem is crucial for effective treatment.

Common Causes of Premature Ejaculation:

Dr. Sunil Dubey says that erectile dysfunction increases the risk of premature ejaculation. Essentially, in this condition, a man has difficulty achieving or maintaining an erection, which can lead to rushing to ejaculate during sexual activity due to the fear of losing the erection. Emotional and mental stress in any area of ​​life can also play a significant role in premature ejaculation.

Psychological and Emotional Causes:

These are considered the most common causes, especially in acquired premature ejaculation (that which develops after a period of normal ejaculation control).

• Performance Anxiety: Worry or nervousness about sexual performance. This can be exacerbated after an episode of early ejaculation, creating a vicious cycle where anxiety leads to rushing, which then results in premature ejaculation again.

• Stress and Depression: General anxiety, stress from work or life events, and clinical depression can interfere with the body's ability to relax and control the ejaculatory reflex.

• Relationship Problems: Lack of open communication, unresolved conflicts, or dissatisfaction in a relationship can increase stress and contribute to the problem.

• Early Conditioning/Mutual Behavior: Hasty early sexual experiences, such as fear of being caught (e.g., during masturbation or quick sexual encounters), can condition the body to rush to climax.

• Low Self-Esteem or Guilt: Negative feelings about one's body image or about sexual repression can subconsciously lead to rushing through sexual activity.

Biological or Physical Causes:

Physical factors are related to chemical imbalances, hormone levels, and underlying medical conditions in the body.

• Neurotransmitter imbalance: Abnormal levels of certain brain chemicals, particularly serotonin, are a major biological factor. Low levels of serotonin in the brain are associated with shorter ejaculation times.

• Hormonal irregularities: Abnormal levels of certain hormones, such as thyroid hormones (hyper- or hypothyroidism) or certain pituitary hormones (such as luteinizing hormone (LH) or prolactin).

• Inflammation or infection: Inflammation or infection of the prostate or urethra (prostatitis/urethritis) can sometimes contribute to Premature Ejaculation symptoms.

• Increased penile sensitivity: Some men naturally have more sensitive penile skin, which can increase the speed of arousal and reduce control over ejaculation.

• Erectile dysfunction (ED): PE and ED can be related to each other. If a man has difficulty achieving or maintaining an erection, he may unconsciously rush to ejaculate before losing the erection, creating a pattern of rapid climax that is difficult to break.

• Genetic predisposition: Some research suggests that a genetic component may influence the lifelong form of Premature Ejaculation.

Lifestyle and Other Factors:

• Low sexual activity: A prolonged period of abstinence can increase excitement, and when sexual activity resumes, the ejaculation threshold may be lowered. This is an occasional condition of early discharge in a person.

• Medicines and alcohol abuse: Drug use or excessive alcohol consumption can worsen the condition or interfere with nerve signals.

Best Way to Treat Premature Ejaculation through Ayurveda:

Dr. Sunil Dubey, one of the best Ayurvedic sexologists in Bihar, India, says that most cases of premature ejaculation are related to mental health issues. He further explains that premature ejaculation (PE) is treated very effectively in Ayurveda because it is usually not just a physical problem, but rather caused by an imbalance of the mind, nerves, and energy. The good news is that, with the right approach, PE is one of the easiest sexual problems to treat naturally. In this situation, the holistic approach of modern Ayurveda proves helpful in providing a safer and more effective treatment for this sexual problem. Below is a classical, safe, and practical Ayurvedic practice.

Ayurvedic View of Premature Ejaculation:

In Ayurveda, premature ejaculation (PE) is called "Shukragata Vata" or "Sheeghra Skhalana," and its main causes are:

• Vata imbalance: overly sensitive nerves, lack of control

• Pitta imbalance: heat, haste, irritability

• Weak Shukra Dhatu (reproductive tissue)

• Mental factors: anxiety, excitement, performance anxiety

Premature Ejaculation, PE is more about control than strength.

Mind & Nerve Control (most important):

Ayurveda emphasizes calming the nervous system:

Pranayama (daily)

• Anulom Vilom – 10–15 minutes

• Bhramari – 5–7 rounds

• Slow, deep abdominal breathing before sexual activity

Meditation

• Even just 10 minutes daily reduces excitatory reflexes

Avoid overstimulation

• Pornography, excessive fantasies, and rushed sexual activity worsen premature ejaculation.

Yogic Practices for Ejaculation Control:

These directly strengthen the pelvic nerves:

• Ashwini Mudra (contract and relax the anal muscles) – 50–100 times daily

• Mula Bandha – improves control and awareness

• Vajroli Mudra – an advanced practice to be performed under guidance

These work similarly to pelvic floor training – but more deeply.

Best Ayurvedic Herbs for Premature Ejaculation, PE:

• Ashwagandha: Calms the nerves, increases endurance

• Shatavari: Reduces excess heat, improves control

• Mucuna pruriens (Kaunch Beej): Improves dopamine balance and stamina

• Brahmi/Jatamansi: Reduces excitatory responses and anxiety

Note: Avoid haphazard mixing—the right formula is essential. Always take any ayurvedic herbs under the guidance of a qualified ayurvedic sexologist doctor.

Diet for Better Control and Stamina:

Prioritize calming, cooling, and nourishing foods.

Eat more of:

• Warm milk (at night)

• Ghee (1–2 teaspoons daily)

• Rice, wheat, mung beans

• Dates, figs, raisins

• Coconut, pumpkin seeds

Avoid:

• Spicy, oily, and junk food

• Excessive garlic, onions, and chilies

• Alcohol and smoking

• Excessive caffeine

Classical Ayurvedic Medicines (with guidance):

Prescribed by Ayurvedic sexologist practitioners

• Herbal Churna

• Ashwagandha Lehyam

• Shilajitwadi Vati

• Specific Bhasma

• Chandraprabha Vati (if there are urinary problems)

These should be suitable for your body type (Prakriti) and constitution.

External therapies (very effective):

• Abhyanga (oil massage) with Ashwagandha oil

• Shirodhara (dripping oil over forehead) for anxiety-related PE

How long does Ayurvedic treatment take?

• For Mild PE: 2–4 weeks

• For Moderate PE: 1–3 months

• For Chronic PE: 3–6 months

Consistent treatment is essential, that's why; patience and positive approach are crucial for a person.

When to see a sexologist doctor:

• If premature ejaculation (PE) has started suddenly

• If there is burning or pain

• If there are urinary problems

• If PE consistently occurs within a few seconds

Important Points:

Ayurveda treats premature ejaculation (PE) in the following ways:

• By calming the nervous system

• By improving control over ejaculation

• By strengthening reproductive tissues

• By reducing anxiety and excessive arousal

If you are consistently struggling with premature ejaculation and are planning to visit the best and most reliable sexologist clinic, contact Dubey Clinic. This is a medically registered, 60-year-old Ayurvedic sexology clinic in India, located at Langar Toli Chauraha, Patna-04. Dr. Sunil Dubey and the experts at this clinic are dedicated to providing the best treatment to address all your sexual problems.

!!!For More Info, Contact Helpline No.!!!

Dr. Sunil Dubey (Dubey Clinic)

B.A.M.S (Ranchi), M.R.S.H (London), PhD in Ayurveda (USA)

A Certified Ayurvedic Sexology Clinic in Patna, Bihar India

!!!Helpline No: +91 98350-92586!!!

Venue: Dubey Market, Langar Toli, Chauraha, Patna-04

Clinic Timings: 08:00 AM to 08:00 PM (Every day)