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NEED TO KNOW: NUTRITION
NEED TO KNOW: NUTRITION
+ Listen to your body. Eat when you're hungry; stop when you're full.
+ Listen to your body. Eat when you're hungry; stop when you're full.
+ Remember, food is fuel! Your brain and body work best when well fueled.
+ Remember, food is fuel! Your brain and body work best when well fueled.
+ Each time you eat, try to consume foods that have protein, fat, and fiber. This helps meet your nutritional needs so you don't need to eat as often.
+ Each time you eat, try to consume foods that have protein, fat, and fiber. This helps meet your nutritional needs so you don't need to eat as often.
+ Drink plenty of water.
+ Drink plenty of water.
+ Plan ahead. Prepare meals and snacks in bulk to last you a couple of days. Make it easy to grab and go with foods that nourish you!
+ Plan ahead. Prepare meals and snacks in bulk to last you a couple of days. Make it easy to grab and go with foods that nourish you!
GIVE IT A TRY:
GIVE IT A TRY:
The Carolina Cupboard provides a food pantry at no cost to students located in the basement of Avery Residence Hall.
CJ's cupboard offers a food pantry at no cost to students while also providing healthy options. It is located in Gilling's Public Health School in 2210 McGavran-Greenberg Hall.
There are multiple ways of donating to CJ's cupboard directly or through Good Bowls which helps to sponsor CJ's Pantry
CDC Website on Nutrition
Take advantage of on campus healthy dining.
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