LaVa Booty Camp

Members only fitness group. HiiT workouts - shared with you FREE OF CHARGE! We'll also invite you to join us to get your fit on! Like & follow us on Instagram & Twitter to get your #fitspiration @lavabootycamp

We started this group after paying outrageous fees for gyms, diets and supplements. Now, that doesn't mean we're against gyms, diets or supplements. We're just tired of wasting our money and not seeing results. We've found that what WE need to succeed is motivation. So we're here to motivate ourselves, each other, and you to get off your ass and get out there and get fit! We believe highly in eating as much unprocessed and natural foods as you possibly can. Again, it's expensive to eat better. We also are big supporters of getting your workout in without giving up your whole life to live in a gym. We're subscribers to the theory that a short time of intense workout really does give you the boost you need. Follow along with us and we'll share our 30 minutes or less HiiT workouts. Or our burst workouts to help you breakup the monotonous day, especially for those of us that work in front of a computer and really just need to be a little more active. We hope you'll enjoy this as much as we enjoy sharing it.