Anxiety is a natural response to stress, but when it becomes chronic, it’s a disorder. Symptoms include persistent worry, irritability, difficulty concentrating, and physical effects like fatigue or rapid heartbeat. Anxiety disorders, including GAD and social anxiety, have varying triggers and impacts. Managing anxiety starts with understanding your condition. Therapy, lifestyle changes, and medication can alleviate symptoms and improve well-being. Learn to recognize the signs and take proactive steps toward a calmer, more focused life.