FCPS has recently changed the website where parents/students register for sports/activities at Langley HS. All students must be registered prior to tryouts. Below is the site that will now be used. If your child participated in athletics during the 2024-25 school year, the email you received from Arbiter Registration is legitimate and you may register via those links as well.

Langley High School Athletics & Activities Registration

Please be RTG (ready to go) 5mins before each session (i.e. 7:55AM or 5:55PM). This means: shoes tied, hair done, etc. Warm-ups will begin promptly at the start of each session (i.e. 8AM or 6PM). Please manage your time appropriately so that we can maximize our time on the field.

The 5 fitness tests, as described in the summer workout packet, will be conducted over the course of the 4 morning sessions on 8/4-7, with 8/8 being a make-up opportunity. Note- the fitness tests will not take the full hour, but this gives us plenty of time to get everyone through each test without taking away our field hockey training time. Please wear the appropriate gear for each morning session, as follows.

Monday 8/4 8-9 AM: Cooper test (on the track). Wear running shoes; no FH equipment required.

Tuesday 8/5 8-9 AM: Farmer's Carry (on the field). Running shoes / cross-training sneakers recommended; no FH equipment required.

Wednesday 8/6 8-9 AM: 300s (on the field). Wear running shoes or turf shoes; no FH equipment required.

Thursday 8/7 8-9 AM: Push-ups, plank (on the field). Running shoes / cross-training sneakers recommended; no FH equipment required.

All 5 evening tryout sessions will be 100% field hockey. Please wear the appropriate gear for the afternoon (field hockey) sessions:

• Turf shoes (no metal cleats)

• Shin guards

• Mouthguard

• Stick

• Optional: gloves (personal preference)

Practice pinnies will be provided at tryouts at the first session on Monday 8/5 and recollected on Friday 8/9. If possible, please wear a reversible pinnie of your own. Your assigned tryout # will be used for tracking and notes throughout tryouts. Once rosters are finalized, practice pinnies will be officially distributed for the season.

Team rosters will be announced after Friday 8/9.