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Dates and Information
Dates and Information
TRYOUTS: 8/1/2023 - 8/4/2023
TRYOUTS: 8/1/2023 - 8/4/2023
Required Skills for All Cheerleaders
Required Skills for All Cheerleaders
All Jumps (Toe Touch, Pike, Hurdler)
15 Push Ups
Able to RUN a complete mile
Solid Motions
Ability to learn new material quickly
Required Skills for Varsity Eligibility
Required Skills for Varsity Eligibility
All Advanced Jumps executed at Level or Above
Series of 2 or more Advanced Jumps (Double Toe Touch/ Multiple Sequence Jumps)
Tumbling with no spot on a dead mat(preferred)
Dance ability
Videos and More
Videos and More
What can I do to get ready for tryouts?
What can I do to get ready for tryouts?
Character and Grades
Maintain good attendance in school
Be respectful to all staff and students
Keep your grades up! No F’s and maintain at least a 2.0 GPA
Fitness
Run, jog, etc. (some sort of cardio workout at least 3x/week)
Stretch daily (after your muscles are warm)
Start/continue a strength training regimen
Cut back or eliminate any carbonated drinks (pop), drink a good amount of water daily
Mental
Know your sport, ask coaches what you can work on
Attend pre-tryout clinics, camps, and Green Days
Boost your cheer knowledge go to (http://cheerleading.about.com/) and take their quizzes
Work on commitment and dedication - find what drives you toward success
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