Welcome to the

La Jolla High

Virtual Calming Room

We are operating in unprecedented times, the challenges that everyone is facing on a daily basis are easily overwhelming. The La Jolla High Administration, Counselors, School Psychologist, Nurse, Teachers and staff want you to know that what you are feeling is REAL and your feelings, no matter what they are, are VALID!

You might feel scared, confused, overwhelmed, angry, alone, grateful, or completely calm. You might feel many things throughout the days or all at once.

Your feelings are normal! The situation is not.

Don't forget to breathe.

This Virtual Calming Room is a place for students, families and staff to find tools and strategies for managing emotions and feelings and building our resilience during this pandemic.

We are here to support you!

Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological or medical treatment. If you are in need of psychological or medical help you should seek the consultation of a licensed health or mental health professional.