Relax, Recharge & Reflect

Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.

This calming site is brought to you from the Foster Youth Services Program within Los Angeles County Office of Education, Student Support Services division. It is our hope that you are able to use and share this site anytime you may feel overwhelmed or in need of a virtual escape.

Sounds of Relaxation

Guided Meditation

Create and let your mind roam free

Visual Relaxation

Brain Break

Writings for the Soul

Just Breathe

Let's get Movin'

Laughter is key

Updated: April, 2022

Apps for your Phone

Self-Care Resources

Self-Care/Wellness Professional Development