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Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.
Welcome to this calming space, created by the Foster Youth Services Program of the Los Angeles County Office of Education, Student Support Services Division. This site is designed to offer a virtual escape whenever you feel overwhelmed or need a moment of tranquility. We hope it provides you with the peace and self-care you deserve—feel free to visit and share it whenever you need.
Sounds of Relaxation
Guided Meditation
Create and let your mind roam free
Visual Relaxation
Brain Break
Writings for the Soul
Just Breathe
Let's get Movin'
Laughter is key
Updated: April, 2022
Apps for your Phone
Self-Care Resources
Self-Care/Wellness Professional Development
Page updated
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