Kyle Hansen Fitness

This "gut-liver-heart axis" reveals that issues originating in our digestive tract can ripple throughout the body, driving systemic inflammation and contributing to widespread metabolic dysfunction.

Central to this connection are concepts like metabolic endotoxemia and small intestinal bacterial overgrowth (SIBO), which act as critical bridges linking the health of our microbiome to the integrity of our organs.

Read More: Gut Liver Heart Axis

It’s a conversation that hits home for so many of us who are committed to our fitness. We push hard in the gym, we dial in our nutrition, but sometimes, the biggest obstacle isn't the barbell – it's the invisible weight of daily life stress. My buddy, a sharp lawyer running his own firm, was reeling from the constant pressure of client acquisition and keeping his business thriving.

Read More: How Stress Impacts Gains