Any fighter knows that strong and fast punches are one of the keys to knocking down an opponent. Improper punching technique can lead to broken arms or wrists in a fighting situation. Therefore, training until you have the correct form not only increases strength and power, but also reduces the risk of injury. To practice punches at home, stand in front of a mirror so you can observe your form. Bring your hands into a fighting position in front of your chest or in front of you, then slowly rotate your right forearm, straightening it forward to head level. At the end of the punch, your arms are straight with your palms facing the floor and wrists straight.

Never ever hold your breath when you’re executing a kick. This is because it would create tension, and prevent you from relaxing. Hence, adding unnecessary weight to your body and preventing you from moving and kicking freely. When you exhale on impact, you’re actually tightening your core muscles, which can encourage more effective muscle contractions. Apart from that, it keeps you relaxed and loose, so you can stay light on your feet and deliver explosive kicks at your target.

The exercise of kata is the end result of a practitioner’s character schooling. A substantial gain of kata is that strategies may be practiced complete pressure without the danger of wounding companions. Kata exercise additionally develops combating spirit and combating rhythms. It simulates a real combating scenario as it lets in the practitioner to experience and enjoy the coordinated moves at complete pace and complete energy while not having to “pull” the method to keep away from injuring one’s schooling partner. There are many strategies in kata which are surely too risky to exercise with any other person. Another gain is that you will exercise kata on my own whilst companions aren't available.