⭐ 1. Personalized Training for Your Body & Goals 

Your Shifu analyses your posture, flexibility, breathing, strength, and learning pace.

You receive a personalised training plan aligned with your goals — health, martial arts, self-defense, internal power, or stress reduction. 

⭐ 2. Correct Techniques — Avoid Wrong Practice 

Tai Chi requires precision — alignment, relaxation, sinking, and whole-body connection.

Wrong practice builds bad habits. One-to-one coaching ensures correct movement every session. 

⭐ 3. Learn Faster & Progress More Deeply 

With full attention given to you alone, your progress is significantly faster.

Shifu explains internal mechanics clearly and adjusts your movements moment-to-moment. 

⭐ 4. Flexible Time & Customisable Content 

No fixed syllabus — you decide what to focus on:

• Health

• Forms

• Push Hands

• Weapons

• Self-defense

• Internal power training 

⭐ 5. Build Real Internal Strength (Song · Chen · Fa Jin) 

Internal strength must be taught personally.
You receive close correction on:

• relaxation without collapse

• sinking without stiffness

• whole-body power

• explosive internal power (fajin)

⭐ 6. Better Health, Posture & Longevity 

Private Tai Chi improves:

• joint mobility

• balance

• breathing

• stress levels

• circulation

• posture

⭐ 7. Real Application: Push Hands · Qin Na · Self-Defense 

If you choose martial application, you will learn:

• force reading & neutralizing

• joint control (Qin Na)

• practical self-defense

• explosive power

• sensitivity training

⭐ 8. Full Attention From Shifu = Maximum Results 

Every session gives you:

• 100% attention

• instant feedback

• precise corrections

• personalised progression

• clear explanations

⭐ 1. 量身定制，最适合你的训练方式 

师父会根据你的姿势、柔韧度、呼吸方式、力量与学习速度，量身定做你的训练内容。

无论是健身、武术、防身或养生，你都能得到最适合自己的训练方式。 

⭐ 2. 动作纠正更精准，避免误练导致受伤 

太极讲究身法、松沉、结构与劲路。

一对一教学可即时纠正错误动作，避免错误累积，练出真正的太极劲 

⭐ 3. 学习速度更快，基础更扎实 

私人教学让你学习效率更高，基础更稳定扎实。

师父可随时纠正与讲解，让你更快掌握太极的内在结构。 

⭐ 4. 时间灵活，内容自由选 

没有固定课程表，你可以选择要练习的内容：

• 养生健体

• 套路

• 推手

• 器械

• 防身应用

• 内功训练 

⭐ 5. 建立真正内功：松、沉、稳、发劲 

内劲需要师父亲自指导与细调：

• 松而不散

• 沉而不僵

• 全身协调

• 自然发劲

⭐ 6. 更明显的健康与体态改善  

私人太极训练可提升：

• 关节灵活度

• 平衡力

• 深层呼吸

• 降压与放松

• 血液循环

• 身体姿态

⭐ 7. 实战应用：推手、擒拿、防身术  

如选择实战方向，将学习：

• 听劲与化劲

• 擒拿关节控制

• 情境式防身

• 发劲训练

• 推手敏感度

⭐ 8. 师父全神投入，只专注你的进步  

每堂课你都能获得：

• 师父全神贯注指导

• 立即反馈

• 精准纠正

• 专属训练节奏

• 清晰讲解

• Foundations
(Basic conditioning, body alignment, relaxation training)

• Standing Practice (Zhan Zhuang)
(Structure, sinking, breathing, stability)

• Tai Chi Eight Methods
(Peng, Lu, Ji, An, Cai, Lie, Zhou, Kao)

• Chen-Style Tai Chi Forms
(Harmonious 13 Form, 48-Style San Shou, 56-Style Competition Routine)

• Push Hands Training
(Listening energy, neutralizing force, rooting, attack & defense)

• Tai Chi Weapons
(Broadsword / DanDao, others)

• Qin Na Techniques
(Joint control, locks, takedowns)

• Self-Defense Applications
(Practical situational techniques)

• 基础训练
（基本功、松沉训练、身法调整）

• 站桩练习
（结构、沉稳、呼吸与稳定性）

• 太极八法
（掤、捋、挤、按、采、挒、肘、靠）

• 陈氏太极拳套路
（和谐十三式、48式散手、56式竞赛套路）

• 太极推手
（听劲、化劲、借力、攻防技巧）

• 太极器械
（太极单刀等）

• 擒拿技巧
（关节控制、锁技、拿法）

• 防身术应用
（实用情境式防身）

• Beginners

• Working adults with busy schedules

• Seniors seeking gentle strengthening

• Individuals wanting stress relief and better posture

• Martial arts enthusiasts

• Women wanting practical self-defense

• Anyone wanting personalised Tai Chi guidance 

• 太极初学者

• 时间紧凑的上班族

• 希望提升体能与平衡力的长者

• 想改善压力、姿势与呼吸的人士

• 武术爱好爱好者

• 希望学习实用防身术的女性

• 需要个性化一对一指导的学员