Private Chen-Style Tai Chi Training Program
Professional • Personalised • Transformative
陈氏太极私人定制训练课程
专业指导 · 量身打造 · 身心蜕变
Private Chen-Style Tai Chi Training Program
Professional • Personalised • Transformative
陈氏太极私人定制训练课程
专业指导 · 量身打造 · 身心蜕变
KungFu Warrior operates on a private, limited-intake mentorship model.
Training commitments and investment levels are discussed during a private consultation, following application approval.
KungFu Warrior 采用限额制私人修习模式。
修习安排与相关投入将于申请通过后的私人咨询中说明。
Befefits of One-to-One
Tai Chi Training
私人一对一太极训练的优势
⭐ 1. Personalized Training for Your Body & Goals
Your Shifu analyses your posture, flexibility, breathing, strength, and learning pace.
You receive a personalised training plan aligned with your goals — health, martial arts, self-defense, internal power, or stress reduction.
⭐ 2. Correct Techniques — Avoid Wrong Practice
Tai Chi requires precision — alignment, relaxation, sinking, and whole-body connection.
Wrong practice builds bad habits. One-to-one coaching ensures correct movement every session.
⭐ 3. Learn Faster & Progress More Deeply
With full attention given to you alone, your progress is significantly faster.
Shifu explains internal mechanics clearly and adjusts your movements moment-to-moment.
⭐ 4. Flexible Time & Customisable Content
No fixed syllabus — you decide what to focus on:
• Health
• Forms
• Push Hands
• Weapons
• Self-defense
• Internal power training
⭐ 5. Build Real Internal Strength (Song · Chen · Fa Jin)
Internal strength must be taught personally.
You receive close correction on:
relaxation without collapse
sinking without stiffness
whole-body power
explosive internal power (fajin)
⭐ 6. Better Health, Posture & Longevity
Private Tai Chi improves:
joint mobility
balance
breathing
stress levels
circulation
posture
⭐ 7. Real Application: Push Hands · Qin Na · Self-Defense
If you choose martial application, you will learn:
force reading & neutralizing
joint control (Qin Na)
practical self-defense
explosive power
sensitivity training
⭐ 8. Full Attention From Shifu = Maximum Results
Every session gives you:
100% attention
instant feedback
precise corrections
personalised progression
clear explanations
⭐ 1. 量身定制,最适合你的训练方式
师父会根据你的姿势、柔韧度、呼吸方式、力量与学习速度,量身定做你的训练内容。
无论是健身、武术、防身或养生,你都能得到最适合自己的训练方式。
⭐ 2. 动作纠正更精准,避免误练导致受伤
太极讲究身法、松沉、结构与劲路。
一对一教学可即时纠正错误动作,避免错误累积,练出真正的太极劲
⭐ 3. 学习速度更快,基础更扎实
私人教学让你学习效率更高,基础更稳定扎实。
师父可随时纠正与讲解,让你更快掌握太极的内在结构。
⭐ 4. 时间灵活,内容自由选
没有固定课程表,你可以选择要练习的内容:
• 养生健体
• 套路
• 推手
• 器械
• 防身应用
• 内功训练
⭐ 5. 建立真正内功:松、沉、稳、发劲
内劲需要师父亲自指导与细调:
松而不散
沉而不僵
全身协调
自然发劲
⭐ 6. 更明显的健康与体态改善
私人太极训练可提升:
关节灵活度
平衡力
深层呼吸
降压与放松
血液循环
身体姿态
⭐ 7. 实战应用:推手、擒拿、防身术
如选择实战方向,将学习:
听劲与化劲
擒拿关节控制
情境式防身
发劲训练
推手敏感度
⭐ 8. 师父全神投入,只专注你的进步
每堂课你都能获得:
师父全神贯注指导
立即反馈
精准纠正
专属训练节奏
清晰讲解
• Foundations
(Basic conditioning, body alignment, relaxation training)
• Standing Practice (Zhan Zhuang)
(Structure, sinking, breathing, stability)
• Tai Chi Eight Methods
(Peng, Lu, Ji, An, Cai, Lie, Zhou, Kao)
• Chen-Style Tai Chi Forms
(Harmonious 13 Form, 48-Style San Shou, 56-Style Competition Routine)
• Push Hands Training
(Listening energy, neutralizing force, rooting, attack & defense)
• Tai Chi Weapons
(Broadsword / DanDao, others)
• Qin Na Techniques
(Joint control, locks, takedowns)
• Self-Defense Applications
(Practical situational techniques)
• 基础训练
(基本功、松沉训练、身法调整)
• 站桩练习
(结构、沉稳、呼吸与稳定性)
• 太极八法
(掤、捋、挤、按、采、挒、肘、靠)
• 陈氏太极拳套路
(和谐十三式、48式散手、56式竞赛套路)
• 太极推手
(听劲、化劲、借力、攻防技巧)
• 太极器械
(太极单刀等)
• 擒拿技巧
(关节控制、锁技、拿法)
• 防身术应用
(实用情境式防身)
SUITABLE FOR
适合对象
Beginners
Working adults with busy schedules
Seniors seeking gentle strengthening
Individuals wanting stress relief and better posture
Martial arts enthusiasts
Women wanting practical self-defense
Anyone wanting personalised Tai Chi guidance
太极初学者
时间紧凑的上班族
希望提升体能与平衡力的长者
想改善压力、姿势与呼吸的人士
武术爱好爱好者
希望学习实用防身术的女性
需要个性化一对一指导的学员
FAQ - Frequently Ask Question
常问问题
1. Do I need any experience to start Tai Chi?
No. The program is suitable for complete beginners.
Your Shifu will guide you step-by-step from foundations to advanced skills.
我需要基础才能开始太极吗?
完全不需要。课程适合零基础的学员,师父会从基础开始一步步带领你。
Yes. Tai Chi is low-impact and excellent for improving balance, mobility, and breathing.
Training intensity is adjusted to your condition.
私人教学适合长者吗?
适合。太极属于低冲击运动,可提升平衡力、灵活度与呼吸能力。训练强度会根据个人状况调整。
Many students feel improvements in posture, balance, breathing, and relaxation within 2–4 weeks.
With consistent weekly training, progress is very noticeable.
多久可以看到效果?
大多数学员在 2–4 周内就能感受到体态、平衡、呼吸与放松方面的改善。
Comfortable sportswear that allows easy movement.
Shoes are optional (Tai Chi is often practiced in flat shoes).
训练时要穿什么?
轻便舒适的运动服装即可。可选择穿平底鞋练习。
Your Shifu provides private 1-to-1 home visits, or training can be arranged at an agreed location (park, studio, open area).
课程在哪里进行?
师父提供上门私人教学,也可安排在双方同意的地点(公园、工作室或空旷区域)。
Depending on your goals, you may learn:
• Foundations
• Standing practice
• Tai Chi Eight Methods
• Chen-style forms
• Push hands
• Qin Na
• Self-defense
• Breathing & internal strength development
私人课程会学到什么?
根据你的目标,课程可能包括:
• 基础与站桩
• 八法
• 陈式套路
• 推手
• 擒拿
• 防身术
• 呼吸与内功训练
Private training is completely personalised:
• Faster progress
• Correct posture and movement
• Higher safety
• Correct internal strength training
• Custom schedule
私人太极与团体课程有什么差别?
私人课程完全量身定制:
• 进步更快
• 动作纠正更精准
• 更安全
• 内劲训练更到位
• 时间更灵活
KungFu Warrior does not offer open booking.
All training is conducted through a private, application-based mentorship model.
To begin, please submit the application form on our website.
Selected applicants will be invited for a private consultation, where training suitability, structure, and commitment will be discussed.
如何预约课程?
KungFu Warrior 并非开放式预约修习。
所有训练均采用申请制的私人修习模式。
请先通过官网提交申请表。
通过筛选的申请者将获邀参加私人咨询,以进一步了解修习安排与契合度