Taekwondo is a Korean martial art involving punching and kicking techniques. The literal translation for taekwondo is "kicking", "punching", and "the art or way of".  It emphasizes high, fast kicks and powerful hand techniques. It's known for its focus on self-discipline, respect, and physical fitness.

Taekwondo's origins date back to ancient Korea, where it evolved from various martial arts practices. It was formally established as a martial art in the 20th century and gained international recognition. It became an Olympic sport in the 2000 Sydney Olympics.

Taekwondo includes a wide range of techniques, including punches, strikes, and blocks, but it's most famous for its kicks. Basic kicks include the front kick, roundhouse kick, side kick, and spinning hook kick.

Taekwondo competitions are governed by the World Taekwondo Federation (WT). Matches are typically scored based on the number of successful kicks and strikes to the opponent's scoring areas. Rules also include penalties for illegal moves, such as strikes below the waist.

Taekwondo offers numerous physical and mental benefits. It improves flexibility, strength, balance, and cardiovascular fitness. It also promotes self-discipline, self-confidence, and respect for others. Many people practice Taekwondo for self-defense, physical fitness, or personal growth.