→ Whatsapp: https://wa.me/917574911099
→https://calendly.com/kritagyachhajernutrition/15minNo starvation. No fads. Just real food and real results.
💡 Clinically designed programs to help you burn fat, balance hormones, and enjoy food again — even while eating out or travelling.
Meet Your Dietitian – Kritagya Chhajer
Clinical Dietitian (MSc – Specialised Dietetics) with a specialisation in Diabetes, Cardiac and Endocrine Nutrition and Weight management
Clinically designed programs to help you lose weight, heal your gut, and balance hormones — without starving or giving up your social life.
We listen to your body and fix the root cause, not just the symptoms.
Our meal plans are tailored to your routine, dietary preferences, and health goals — because food should be fun, not frustrating!
✅ Gut Reset Program
→ For bloating, IBS, acidity, gas, constipation, Crohn's disease and ulcerative colitis
✅ Sustainable Weight Loss Plan
→ Lose fat, not energy. More energy, better sleep, reduced cravings
✅ Fertility, PCOS & Hormone Balance Plans
→ Irregular cycles, acne, mood swings, insulin resistance
✅ Diabetes & Blood Sugar Control
→ Pre-diabetes, Type 2 reversal, Type 1 Diabetes management, GDM (Gestational Diabetes Mellitus)
✅ Fatty Liver Diet Plans
→ Reduce liver enzymes, support detox naturally
✅ Cardiac health
→ Post angioplasty, heart failure, dyslipidemia, hypertension, CAD
First Consultation (45–60 minutes)
→ A detailed session covering your routine, labs, goals, and medical background. You'll receive your first personalised diet plan.
Weekly Follow-Ups & Meal Plans
→ Weekly check-ins and updated meal plans based on your progress and needs
Eating Out & Travel Guide
→ Learn how to make smart food choices while dining out or travelling — without feeling restricted
Ongoing WhatsApp Support
→ Daily accountability, doubts cleared, and habit reminders to keep you going strong
✅ Clinical Expertise Backed by Science
M.Sc. in Specialised Dietetics — your plan is built on clinical understanding, not trends or fads.
✅ Personalised, Not Prescribed
Every plan is customised based on your routine, preferences, lab reports, and health goals.
✅ No Starvation, No Guilt
Eat well, enjoy social meals, and still see results. We focus on nourishment, not punishment.
✅ Real Support, Not Just a PDF Plan
Weekly follow-ups, WhatsApp access, and habit coaching — you're never alone in your journey.
She gives a very healthy and tasty diet I lost almost 12 kgs in 3 months under her guidance - Pinky P
Extremely patient and accomodates seamlessly as per your requests and routines. I had a wonderful experience. - Ishu L
I was extremely demotivated when I came to her because working and cooking lunch previous day it felt like it is impossible to balance between nutrition, health and work. But life has been so easy now..food became simple for me all because of her!
Apart form professionally I cant thank you how much emotionally I am benefited from this. Even in the trips I was conscious and my cravings dropped down naturally. Thank you so much and keep doing the good work! -Shakshi V
I had started consulting Kritagya mam in August. Before meeting her, I had very little hope that I could lose weight due to multiple health issues like IBS, thyroid and pcos. But she took time to understand the reason behind my stubborn weight loss and helped me lose 9.5kgs in 3 months and finally my health issues also started to resolve. My thyronorm dose has come down to 50mcg from 75mcg already and my doctor has asked to continue the weight loss to further bring it down. I have never felt that I am on diet as I was able to enjoy a variety of foods and she helped me with mindful eating and I did not have to quit any of my favorite foods. I am very thankful to her for her help and guidance. - Radhika S
The change in Neeraj's weight was quantifiable. But your counselling helped him to gain a real insight into his food habits, helped him to change them for sustainable good health. I must say I have been very fortunate to have found you at a very crucial time of life. You have been Godsend to me and Neeraj. I can't thank you enough. Will definitely recommend you to all who come asking for a good dietician. I will say, i have better than good. I can recommend an excellent dietician!!!!!! God bless you dear. - Smriti J
Before- 99.8kg
After- 90.4kg
Before- FBS 185mg/dL and PPBS 228mg/dL
After- FBS 79mg/dL and PPBS 107 mg/dL
Before: CAP score- 352 (Grade 3 Fatty liver S3 Steatosis) (Fibroscan)
After: Grade 1 Fatty Liver (Sonography)
Before-99.7kg
After (3 months)- 88.6kg
Hba1c (January)-9.7%
Hba1c (May)- 5.8%
Before -78.5kg
After (3 months)- 69.2kgs
Weight - 71.4kg
SGPT (Alanine aminotransferase)- 82.5
Weight- 65.9kgs
SGPT (Alanine aminotransferase)- 45
📞 Let’s Get Started
✨ Book your Free 15-Min Discovery Call today.
Schedule on Calendly: https://calendly.com/kritagyachhajernutrition/15min
WhatsApp: https://wa.me/917574911099
Call: +91 7574911099
Instagram DM: https://instagram.com/nutrientgenie
🟢Start Feeling Better — One Meal at a Time.
No unnecessary changes. No fads. Just real food that works and heals.