KrisFit was created to help women over 40 feel more confident and in control of their health. Through personalized online coaching, KrisFit helps simplify nutrition, blood sugar, strength training, and the everyday habits that can make a meaningful difference in how women feel. The approach is supportive, realistic and easy to understand, because getting healthier shouldn’t feel overwhelming.
KrisFit Strong & Steady 90-Day Coaching — $997
12 weeks. 12 live 1:1 coaching sessions. Personalized nutrition guidance, weekly recipes, and a fitness plan designed to help women over 40 improve blood sugar, build strength, and create healthier habits that last.
This personalized coaching experience provides the support, accountability, and practical guidance needed to make healthier choices feel simpler and more sustainable—without extreme diets or complicated plans.
KrisFit Strong & Steady Together 90-Day Coaching — $497/person
Better health is easier when you don’t have to do it alone. Strong & Steady Together is a small-group coaching experience for women over 40 who want to improve blood sugar, build strength, and create healthier habits alongside friends, family members, or a supportive group.
Participants receive live group coaching, practical nutrition guidance, recipes, fitness support, and the accountability to keep moving forward together. It’s a simple, encouraging way to learn healthier habits, ask questions, celebrate progress, and take charge of your health with women working toward similar goals.
Minimum of 3 participants required.
KrisFit Strong & Steady On Your Own — $97/month
A flexible, self-paced option for women over 40 who want the tools to improve their health without live coaching. Members receive ongoing access to blood-sugar-friendly recipes and fitness programming designed to support strength, better habits, and healthier everyday choices.
Move at your own pace, choose what works for your lifestyle, and have a simple plan to follow without the overwhelm.