What is Kratom?

Understanding the Origins of Kratom

Native Roots in Southeast Asia

Kratom comes from the leaves of Mitragyna speciosa, a tropical evergreen tree native to Southeast Asia. For centuries, people in countries like Thailand, Indonesia, Malaysia, and Myanmar have used kratom as part of their daily lives. Farmers and laborers often chewed the raw leaves to stay alert during long days in the field.

Even today, kratom plays a cultural role in village traditions and ceremonies. It grows in hot, humid climates and thrives in rich, fertile soil—particularly in jungles and river basins.

The Traditional Uses of Kratom Leaves

In its earliest uses, locals chewed kratom leaves or brewed them as tea. They believed it gave them energy and helped them wind down after work. Some communities also used kratom in folk medicine.

Though modern use has changed, the foundation remains the same: kratom offers unique effects that many say depend on dosage and strain.

What is Kratom Made Of?

The Active Alkaloids: Mitragynine and 7-Hydroxymitragynine

The real power behind kratom lies in its alkaloids. The two most talked-about are mitragynine and 7-hydroxymitragynine. These compounds interact with the body’s receptors, particularly the opioid receptors.

Mitragynine is the dominant alkaloid and typically makes up over 60% of the leaf's content. 7-hydroxymitragynine, though present in smaller amounts, is more potent.

These alkaloids help explain why kratom can feel stimulating in small amounts but more relaxing at higher doses.

How Kratom Interacts With the Body

Once kratom enters the bloodstream, its alkaloids bind to mu-opioid receptors in the brain. This interaction can affect mood, alertness, and even pain perception.

However, unlike traditional opioids, kratom acts as a partial agonist. That means it triggers the receptors differently, which may reduce the risk of certain side effects—though this is still being studied.

The Different Types of Kratom Strains

Red Vein Kratom

Red vein kratom is easily recognizable by the red color of its stem and veins. Many users say it's the most calming type. People often choose red strains in the evening or before bed.

Popular red strains include:

Red Bali
Red Maeng Da
Red Borneo

Green Vein Kratom

Green vein kratom strikes a middle ground. Users say it offers a balance between energy and calm. Many use it during the day to stay sharp and focused.

Well-known green strains include:

Green Malay
Green Maeng Da
Green Thai

White Vein Kratom

White vein kratom is often linked to energy and mood. It’s commonly used in the morning, similar to how people enjoy coffee.

Common white strains include:

White Maeng Da
White Borneo
White Thai

Yellow and Gold Kratom

These are less common and usually the result of unique drying techniques or blends. Users often describe them as mild and smooth.

Though not a traditional vein type, they’ve gained popularity in recent years for their versatility.

How People Use Kratom Today

Kratom Powder and Capsules

The most common form is kratom powder. Vendors grind dried leaves into fine powder, which users can brew into tea, add to smoothies, or take with juice. Some people prefer “toss and wash,” where they simply swallow a spoonful and drink water after.

Capsules are another popular option. They offer convenience, consistent dosing, and no bitter taste.

Kratom Extracts and Drinks

Extracts contain a higher concentration of kratom’s alkaloids. These are often sold as tinctures, shots, or added to flavored beverages.

Kratom drinks like seltzers and teas are on the rise. They’re found in smoke shops, gas stations, and even some wellness cafes.

Other Common Consumption Methods

Some users chew fresh leaves if they have access. Others prefer kratom resin or gummies, especially for portability.

Each method has a different onset and duration, so users often experiment to find what works best for them.

The Legal Status of Kratom

Kratom in the United States

Kratom’s legality in the U.S. is a patchwork. While the federal government has not banned kratom, some states and cities have.

States that currently ban kratom include:

Alabama
Indiana
Wisconsin
Vermont
Rhode Island

Other areas may have restrictions or require labeling and age limits. Always check local laws before purchasing or using kratom.

Global Regulations and Restrictions

Internationally, kratom’s status varies. It’s banned in countries like Australia, the United Kingdom, and some parts of Europe. Meanwhile, it remains legal in much of Southeast Asia, its native home, although restrictions exist in Thailand and Malaysia.

Is Kratom Safe?

Common Side Effects

Like any plant or supplement, kratom may cause side effects. Reported effects include:

Nausea
Constipation
Dizziness
Dry mouth
Sweating

In higher doses, some people experience sedation or “wobbles,” a term used to describe vision issues and coordination problems.

Responsible Use and Dosage Considerations

Dosage plays a huge role in how kratom feels. Here’s a rough guide:

Dosage Level

Typical Effect

1 – 3 grams: Stimulating, uplifting

3 – 5 grams: Balanced, mild relaxation

5 – 7 grams: Sedating, stronger effects

7+ grams: Heavy sedation, more risks

Start low, especially if you’re new. And always use a scale for accuracy.

Interactions With Medications

Kratom can interact with prescription drugs, especially those that affect the brain or liver. If you're on medication, it’s best to speak with a healthcare provider before using kratom.

How to Buy Kratom Safely

What to Look for in a Reputable Vendor

Not all kratom is equal. Look for vendors who:

Provide lab results
Clearly label their products
Offer customer support
Follow GMP standards (Good Manufacturing Practices)

Avoid products with vague ingredients or flashy marketing claims.

The Importance of Lab Testing

Third-party lab testing ensures that the kratom is free from heavy metals, bacteria, and contaminants. It also confirms the alkaloid content.

Responsible vendors post lab results on their websites. Transparency builds trust.

Packaging, Storage, and Shelf Life

Kratom should come in sealed, airtight packaging. Store it in a cool, dark place to keep it fresh.

Over time, alkaloids degrade. Well-stored kratom lasts up to one year without losing much potency.

Popular Myths About Kratom

Myth #1: Kratom is the Same as Opioids

Although kratom interacts with opioid receptors, it's not the same as synthetic opioids. It works differently in the body and doesn’t always produce the same effects.

Myth #2: Kratom is Completely Safe

While kratom is natural, that doesn’t make it risk-free. Using too much or combining it with other substances can lead to complications.

Myth #3: All Kratom is the Same

Strains matter. A red vein strain won't feel like a white vein. Even two batches of the same type can vary depending on growing conditions.

Kratom’s Role in Modern Wellness Culture

Why People Include Kratom in Their Routines

More people now view kratom as part of their wellness routine. Some use it to start their day with clarity, others to wind down at night.

It's not unusual to see kratom next to collagen powders, protein shakes, or herbal teas.

The Rise of Kratom Beverages and Functional Products

The functional beverage industry is booming, and kratom is riding that wave. Pre-made kratom drinks offer a quick, tasty, and discreet option.

Brands now focus on clean labels, transparency, and flavor—making kratom more accessible to new users.

Kratom and Research: What Science Says

Clinical Studies and Limitations

There’s growing interest in kratom research, but much remains unknown. Most studies focus on its alkaloids, addiction potential, and public health impact.

Some early studies suggest kratom may offer promise in specific areas. Still, more large-scale, long-term research is needed.

Organizations Studying Kratom

Groups like the American Kratom Association (AKA) and researchers funded by the National Institutes of Health (NIH) are leading efforts.

Their goal: study kratom’s chemistry, potential risks, and how it might fit into modern healthcare.

A Look Into Kratom’s Future

Will the FDA Ban Kratom?

The FDA has issued warnings and seized shipments, but it hasn’t banned kratom nationwide. However, it continues to pressure lawmakers and push for tighter rules.

Whether kratom remains legal depends on future research, lobbying efforts, and public interest.

Potential for Medical and Therapeutic Research

Some researchers see potential for kratom-derived compounds in medicine. This includes chronic pain and mental health applications. But this requires years of study and clinical trials.

Frequently Asked Questions (FAQs)

Is kratom addictive?

It can be. Regular use may lead to dependence, especially in high doses. Responsible use is key.

How long does kratom stay in your system?

It varies, but kratom can remain in the body for up to five days depending on dosage and frequency.

Can kratom be detected in drug tests?

Most standard drug tests don’t screen for kratom. However, specialized tests can detect mitragynine.

Is kratom legal in my state?

That depends. Always check your local laws, as kratom is banned in some areas.

What's the best kratom strain for beginners?

Green vein strains like Green Malay are often recommended for balance and smoother effects.

Can I mix kratom with coffee or tea?

Many users do, but it can amplify the stimulating effects. Start with low doses if combining.

Are there any age restrictions to buy kratom?

Some states and vendors require buyers to be 18 or 21. Always check before purchasing.

Does kratom expire or go bad?

Yes. Store it in a cool, dry place. Most kratom stays fresh for up to a year.

Can kratom be used with other supplements?

It depends. Some combinations are harmless, but others may lead to unpredictable effects. Research each mix.

How should I store my kratom powder?

Use airtight containers in a dark, dry space. Avoid heat, sunlight, and moisture.