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Get Physical!
About This Website
This website was created by Kalamazoo College athletes for the students of Kalamazoo Public Schools. Our goal is to educate you about our sports, workouts, and how to stay healthy! Below are a variety of videos from our athletes to take you through some great workouts!
Baseball metabolic circuit
Try this metabolic circuit (similar to a HIIT workout) with men's baseball player Thomas. As he shows you different stretches and activities you can do around your own home.
The 100 challenge
Try the 100 challenge with women's lacrosse player Leah (and her dog Franklin). As she does jumping jacks, squats, and so much more for a great full body workout!
Tennis jump rope workout
Try this jump rope workout with Kalamazoo men's tennis player Gabe. As he shows you his fun jump rope workout and all the different ways to try it out!
Men's Lacrosse basics
Try this wall ball workout with Kalamazoo men's lacrosse player Jake. As he takes you through some of the basics of men's lacrosse and how to play wall ball.
Football workout
Try these football workouts with Kalamazoo football player Jamo. As he takes you through a few important workouts the football team does as well as some of their important core values.
ACL Prevention stretches
Try these ACL prevention exercises with Kalamazoo soccer and Lacrosse player Emme. As she takes you through different stretches and exercises with leg strength and stability to help prevent an ACL tear.
Lacrosse full body workout
Try this full body workout with Kalamazoo women's lacrosse player Lily. As she takes you through some great exercise that work your whole body!
Soccer warm up
Try this soccer warm up with Kalamazoo women's soccer and lacrosse players Hannah and Larkin. As they take you through their pre practice dynamic warm up full of stretching and movement.
Volleyball core workout
Try this Great core workout with Kalamazoo women's volleyball players MacKenzy and Ashley. As they take you through four tough and strengthening ab exercises.
Basketball basics
Try this basketball skills workout with Kalamazoo women's basketball players Jayla, Amoye, and Kaytlyn. As they take you through a warm up, passing, and shooting drills.
Soccer core workout
Try this quick core workout with Kalamazoo women's soccer and lacrosse players Hannah and Larkin. As they take you through three core exercises they do at their practices.
Tennis warm down
Try this warm down workout with junior tennis player Ella. As she takes you through three line jumping workouts and three different ab exercises.
Volleyball exercises
Try some of these exercises with the kzoo women's volleyball team. As they show you a few short clips of the different exercises they do during their practice.
We want to hear from you
If there are any sports you want to learn more about or any workouts you would want us to do please click on the link below and leave your feedback and we will try to make it happen!