Acknowledging Anxiety & Depression

Instructors: Dana Hayes, LSW

When: 2nd and 4th Sundays

Location: Classroom 3

Acknowledging Anxiety & Depression is a 4-week curriculum created to obtain an  understanding of what anxiety and depression is, and to be  able to identify the differences between the two. The course will provide tools to utilize in efforts to decrease  symptoms and to become aware of when to seek professional help. This course will encourage us to feel comfortable with being able to normalize mental health maintenance  as being just as important as maintaining  our physical health. Lastly, the course will advise how to utilize spiritual principles to navigate life with anxiety and or depression.