Community Outreach & Wellness Programs  

 Overview:
A free initiative offering basic health checks, wellness advice, and home safety assessments for elderly and chronically ill individuals within Eldoret,once monthly.

Services Offered:

• Blood pressure and blood sugar checks

• Basic wound care and dressing

• Medication reminders

• Fall risk and safety assessment

• Health advice and hygiene tips

Who Can Benefit:
Elderly persons, chronically ill clients, and persons with disabilities.

Contact us to Request a Visit

Managing diabetes and hypertension concurrently involves lifestyle changes and medication to control both conditions and prevent complications. Lifestyle modifications like diet, exercise, and weight management are crucial, along with medication like ACE inhibitors, ARBs, and diuretics, with a focus on achieving target blood pressure goals. 

Lifestyle Modifications:

Diet: Follow a balanced diet, like the DASH diet, rich in fruits, vegetables, and whole grains, while limiting sodium, saturated fats, and cholesterol. 

Exercise: Aim for at least 30-45 minutes of moderate-intensity activity most days of the week. 

Weight Management: Maintain a healthy weight through diet and exercise. 

Stress Management: Incorporate stress-reducing activities. 

Smoking Cessation: Quit smoking to improve overall cardiovascular health. 

Limit Alcohol: Moderate alcohol consumption or abstain completely. 

Blood Pressure Monitoring: Regularly monitor blood pressure at home and consult with a healthcare provider