Schedule

2024 Schedule

Our Martial Arts Program is now being taught at

HOP Homeschool Co-Op!

We will be signing students up at the HOP Meet and Greet on Wednesday, August 21, 11:30-1:30

Classes will be on Wednesdays, from 1:30-2:20, at the

North Dunedin Baptist Church, 1595 Michigan Blvd., Dunedin

The semester runs for 12 classes, the Class Fee is $125, with a $25 nonrefundable equipment fee

Level 1

WHITE BELT

Jab, Cross

Front Kick, Side Kick

Weaves, Dips, Rolls

Kata #1

Jump Rope, Push Up, Crunch

Slide Step in Guarding Stance

Nunchuck

Phone #, Address, Parent Name

GOLD BELT

Hook, Uppercut

Jump Front Kick, Front Leg Round Kick

Pivot Step, Movement in Guarding Stance

Kata #1 - Sparring Style

Jump Rope, Push Up, Crunch

Double Nunchuck

ORANGE BELT

Body Digs, Double Round Kick

Shadow Fighting, Bagwork

Kata #1 with a Partner

Targetwork with a Partner

Nunchuck Freestyle

LEVEL 2

GREEN BELT

Hook Kick

Jump Side Kick

Defensive Kata

Bodyshield Work

Sparring, Bo Staff

PURPLE BELT

Spin Side Kick

Triple Kicks

Defensive, Offensive Movement

Defensive Kata with Partner

Sparring

Bo Staff

BLUE BELT

Spin Hook Kick

Elbow Strikes

Knee Strikes

Cutting Kicks

Defensive Kata with Partner

Bo Staff

LEVEL 3

RED BELT

Jump Hook Kick

Muay Thai Kata

Stomp Kicks

Sparring

Sword

BROWN BELT

Ax Kick

Switch Round Kick

Muay Thai Kata

Multiple Sparring

Sword

BLACK BELT CANDIDATE

Jump Spin Hook Kick

Slow Motion Requirements

Tan Gun Kata

Multiple Sparring

Sword Freestyle

Empty Hand Musical Freestyle

LEVEL 4

1st Black Belt

Palm Heel

Back Fist

Double Jump Front

Kichung

Kama

Kama Kichung

Kama Freestyle

Empty Hand Musical Freestyle

2nd Black Belt

Running Jump Spin Side Kick

Tigi

Kali Sticks

Kali Tigi

Kali with a Partner

Kali Freestyle

Musical Freestyle

PRACTICE

We suggest that students train in class two times a week and practice at home two times a week The easiest way to cover all of your material at home is to divide it up. If you follow this outline, you will be able to cover all of your required material in one week.

Practice #1

Jumping Jacks

Kicks

Katas

Weapons

Push Ups

Sit Ups

Practice #2

Jump Rope

Combinations

Shadow Fighting

Bag Work

Push Ups

Sit Ups

Please be sure to keep track of your practice for Exam Week in your Practice Log!

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