Sick and tired of the same diet and it's not working?
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I have tried so many dieting programmes, gym memberships, bootcamps, couch to 5k..
Over the last 10 years+ Rachel felt she wasn't seeing any results or only very slight, short-term changes. She lost 2 stone in 3/4 months and has made lifelong changes to her diet, fitness and mental well-being. "The support has been worth every penny, I can't praise Kiera enough!"
My goal in the beginning was to build my confidence in the gym and feel stronger..
I started with Kiera Feb 2022. I knew if I wanted to make a change I would have to push myself out of my comfort zone so I signed up with Kiera and haven't looked back! I've been with Kiera for 8 months now and have never felt/looked better both physically and mentally. I now have the confidence to go to the gym on my own and feel comfortable in the weight section.
I've trained with PTs before but I've never clicked with anyone who motivated me more..
Kiera is the very best! She's pushed me to work harder and train more and more. I'm seeing improvements in my technique and body shape each week and I'm now excited to get to the gym, something I never thought I'd say!
Hi there!
My name is Kiera Donnelly and I'm an online female fitness coach!
My goal is to educate females into feeling confident on the gym floor when trying to transform their physique.
I've been there before with doing multiple fitness classes a week and not getting the results I wanted.
I had to learn the ropes myself on the gym floor and push myself out of my comfort zone.
It was when I started moving from classes to training heavy with weights and learning more about my nutrition that has helped me to building my physique today.
I want to get you from A to B quicker than what I did and understand the fundamentals in doing so.
You deserve to be on the gym floor and work for you!
What do I offer?
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