A relaxation massage, often called a Swedish massage, is a gentle and soothing style of massage focused on promoting overall relaxation and stress relief. It uses light to medium pressure with long, flowing strokes, kneading, and circular movements to improve circulation, ease muscle tension, and calm the nervous system. This type of massage is not meant for deep muscle work but rather to help the body and mind unwind, making it ideal for reducing stress, improving mood, and enhancing a general sense of well-being. 

A deep tissue massage is a therapeutic technique that uses firm, slow, and targeted pressure to reach the deeper layers of muscle and connective tissue. It focuses on releasing knots and adhesions, improving mobility, and addressing chronic tension or pain. Unlike relaxation-focused massages, it is best suited for people dealing with stiff muscles, posture-related issues, or recovering from injuries.

A sports massage is a specialized form of massage designed to support athletic performance, recovery, and injury prevention. It combines a variety of techniques—including stretching, compression, deep pressure, and sometimes faster movements—to target muscles used during physical activity. The pressure can range from light to deep depending on the athlete’s needs. Sports massage is often used before exercise to enhance flexibility and circulation, or afterward to reduce soreness, speed up recovery, and help prevent injuries, making it especially beneficial for athletes and active individuals.