15 Keto Salads Recipes

Salads often get a bad rap – perceived as boring diet food or unsatisfying side dishes. But when you're following a ketogenic lifestyle, salads transform into vibrant, nutrient-dense, and incredibly satisfying meals. Packed with healthy fats, moderate protein, and low-carb vegetables, keto salads are far from dull. They are versatile powerhouses that can fuel your body, tantalize your taste buds, and keep you firmly in ketosis.

Forget limp lettuce and sugary dressings. We're diving into the world of substantial, flavorful salads designed specifically for the keto diet. Whether you need a quick lunch, a light dinner, or a crowd-pleasing dish for a gathering, there's a keto salad recipe here for you. Get ready to rediscover salads as exciting, delicious main events!

Why Choose Keto Salads?

Before we jump into the recipes, let's appreciate why salads are such a fantastic choice for anyone on a ketogenic diet:

• Nutrient Density: Salads are an excellent vehicle for consuming a wide variety of low-carb vegetables, providing essential vitamins, minerals, and antioxidants often lacking in less balanced keto approaches.

• Healthy Fats: Keto thrives on healthy fats, and salads are the perfect canvas. Avocado, olive oil dressings, nuts, seeds, and cheese easily integrate into salads, boosting fat content and flavor.

• Fiber Intake: Leafy greens and non-starchy vegetables are great sources of fiber, crucial for digestive health, especially when carb intake is low.

• Satiety: Combining protein, healthy fats, and fiber-rich veggies creates a filling meal that keeps you satisfied for longer, reducing cravings. Following a structured plan like the The Ultimate Keto Meal Plan can help ensure you're getting the right balance for satiety.

• Versatility: The possibilities are endless! Mix and match proteins, vegetables, fats, and dressings to create countless combinations, preventing palate fatigue.

• Ease of Preparation: Many keto salads require minimal cooking, making them ideal for quick meals and meal prepping.

Essential Keto Salad Components

Building a great keto salad involves understanding the key building blocks:

• Base Greens: Choose low-carb leafy greens like romaine lettuce, spinach, arugula, kale (massaged to soften), iceberg lettuce, or mixed greens.

• Protein Power: Include adequate protein from sources like grilled chicken, steak, salmon, shrimp, tuna, hard-boiled eggs, bacon, or even tofu/tempeh for plant-based options.

• Healthy Fats: Don't skimp! Add avocado, olives, nuts (pecans, walnuts, macadamias), seeds (chia, flax, sunflower, pumpkin), cheese (cheddar, feta, goat, blue cheese), and high-quality oil-based dressings.

• Low-Carb Veggies: Load up on non-starchy vegetables for color, crunch, and nutrients. Think cucumber, bell peppers (in moderation), celery, broccoli florets, cauliflower florets, radishes, onions (sparingly), mushrooms, and zucchini.

• Flavor Boosters: Elevate your salad with fresh herbs (parsley, cilantro, dill, basil), spices, low-carb dressings, lemon juice, or apple cider vinegar. For those seeking a tailored approach, consider a Custom Keto Diet plan which can help personalize your ingredient choices.

15 Delicious Keto Salad Recipes

Here are 15 tried-and-true keto salad recipes that are both delicious and compliant with your low-carb, high-fat lifestyle.

1. Classic Cobb Salad - Keto Style

A quintessential American salad, easily adapted for keto by ensuring a full-fat dressing and quality ingredients.

• Why it's Keto-Friendly: Packed with protein (chicken, bacon, eggs) and healthy fats (avocado, blue cheese, olive oil dressing). Naturally low in carbs.

• Ingredients:

  1. 4 cups chopped romaine lettuce

  2. 1 cup cooked, chopped chicken breast

  3. 4 strips crispy cooked bacon, crumbled

  4. 2 hard-boiled eggs, sliced or chopped

  5. 1/2 avocado, diced

  6. 1/4 cup crumbled blue cheese

  7. 1/4 cup chopped tomatoes (optional, use sparingly)

  8. Keto-friendly ranch or blue cheese dressing (see dressing section below or use a compliant store-bought brand)

• Instructions:

  1. Arrange the romaine lettuce on a large plate or in a bowl.

  2. Create rows of chicken, bacon, eggs, avocado, blue cheese, and tomatoes (if using) over the lettuce.

  3. Drizzle generously with your chosen keto-friendly dressing just before serving.

• Pro Tip: Grill the chicken for extra flavor. Use heritage bacon for higher quality fat.

2. Keto Chicken Caesar Salad

A beloved classic, made keto by swapping croutons for a crunchy alternative and using a sugar-free Caesar dressing.

• Why it's Keto-Friendly: High protein from chicken, healthy fats from Parmesan and olive oil-based dressing. The key is a zero-sugar dressing and no traditional croutons. Finding great keto recipes, including breads and pizzas to pair with salads, is easier with resources like the Keto Breads and Pizza recipe book.

• Ingredients:

  1. 4 cups chopped romaine lettuce

  2. 1.5 cups cooked, shredded or grilled chicken breast

  3. 1/4 cup shaved or grated Parmesan cheese

  4. Optional Keto "Croutons": Pork rinds (chicharrones) or toasted cheese crisps (Parmesan baked until crispy).

  5. Keto Caesar Dressing:

     • 1/2 cup mayonnaise (check for no added sugar)

     • 1/4 cup grated Parmesan cheese

     • 2 tbsp lemon juice

     • 1 tbsp Dijon mustard

     • 1-2 anchovy fillets, minced (optional, but classic) or 1 tsp anchovy paste

     • 1 clove garlic, minced

     • Salt and freshly ground black pepper to taste

     • Water or olive oil to thin, if needed

• Instructions:

  1. Prepare the Keto Caesar Dressing: Whisk all dressing ingredients together until smooth. Adjust consistency with water or olive oil if too thick.

  2. In a large bowl, combine romaine lettuce and chicken.

  3. Add about half the Parmesan cheese and a generous amount of dressing. Toss well to coat.

  4. Serve immediately, topped with the remaining Parmesan cheese and optional keto croutons.

• Pro Tip: For a creamier dressing, add a tablespoon of sour cream or plain Greek yogurt (check carbs).

3. Creamy Tuna Salad (Lettuce Wraps or Bed of Greens)

A simple, high-fat, high-protein salad perfect for lunch. Serve in lettuce cups or over a bed of spinach.

• Why it's Keto-Friendly: Focuses on fatty fish (tuna) and mayonnaise, boosted with low-carb crunchy veggies.

• Ingredients:

  1. 2 cans (5 oz each) tuna in oil or water, drained well

  2. 1/2 cup mayonnaise (sugar-free)

  3. 1/4 cup finely chopped celery

  4. 2 tbsp finely chopped red onion or scallions

  5. 1 tbsp Dijon mustard or yellow mustard

  6. 1 tbsp pickle relish (sugar-free) or finely chopped dill pickles

  7. Salt and pepper to taste

  8. Serving options: Large lettuce leaves (butter, romaine) or a bed of spinach/arugula.

• Instructions:

  1. In a medium bowl, flake the drained tuna with a fork.

  2. Add mayonnaise, celery, onion, mustard, and relish/pickles.

  3. Mix gently until well combined.

  4. Season with salt and pepper to taste.

  5. Serve scooped into lettuce wraps or over your favorite salad greens.

• Pro Tip: Add a chopped hard-boiled egg for extra protein and creaminess. A squeeze of lemon juice brightens the flavor. Sometimes, pairing a light salad with a hearty soup can be perfect; explore options with the Keto Soup Detox program.

4. Simple Keto Egg Salad

Another staple lunch option, easily made keto with sugar-free mayo and served creatively.

• Why it's Keto-Friendly: Eggs provide protein and fat, while mayonnaise adds creaminess and more healthy fats. Minimal carbs.

• Ingredients:

  1. 6 large hard-boiled eggs, peeled and chopped

  2. 1/2 cup mayonnaise (sugar-free)

  3. 1 tbsp Dijon mustard

  4. 2 tbsp chopped fresh dill or chives

  5. 1/4 cup chopped celery (optional, for crunch)

  6. Salt and pepper to taste

  7. Paprika for garnish (optional)

  8. Serving options: Lettuce cups, sliced cucumbers, bell pepper halves, or atop mixed greens.

• Instructions:

  1. In a bowl, combine the chopped hard-boiled eggs, mayonnaise, mustard, and fresh herbs.

  2. Add celery if desired. Mix gently.

  3. Season generously with salt and pepper.

  4. Serve chilled, garnished with paprika if you like.

• Pro Tip: Add a pinch of curry powder for a different flavor profile. Mashing one egg yolk into the mayo before adding the rest makes it extra creamy. Understanding the core principles of The Keto Diet helps in making such simple yet effective modifications.

5. Keto Steak Salad with Blue Cheese

A hearty and satisfying salad featuring flavorful steak, tangy blue cheese, and crunchy nuts.

• Why it's Keto-Friendly: Steak provides protein and fat, complemented by fat-rich blue cheese, nuts, and an oil-based vinaigrette.

• Ingredients:

  1. 8 oz cooked steak (sirloin, flank, ribeye), thinly sliced

  2. 4 cups mixed greens or arugula

  3. 1/4 red onion, thinly sliced (use sparingly)

  4. 1/4 cup crumbled blue cheese

  5. 1/4 cup walnuts or pecans, toasted

  6. Keto Balsamic Vinaigrette:

     • 1/4 cup olive oil

     • 2 tbsp balsamic vinegar (check for low sugar content)

     • 1 tsp Dijon mustard

     • Salt and pepper to taste

• Instructions:

  1. Whisk together the vinaigrette ingredients.

  2. Arrange the mixed greens on plates or a platter.

  3. Top with sliced steak, red onion, blue cheese, and toasted nuts.

  4. Drizzle with the balsamic vinaigrette just before serving.

• Pro Tip: Let the steak rest before slicing against the grain for maximum tenderness. Add sliced mushrooms sautéed in butter for extra umami.

6. Smoked Salmon and Avocado Salad

An elegant and refreshing salad packed with Omega-3 fatty acids.

• Why it's Keto-Friendly: Smoked salmon and avocado are excellent sources of healthy fats. The dressing is typically oil-based and low-carb.

• Ingredients:

  1. 4 oz smoked salmon, flaked or sliced

  2. 1 ripe avocado, diced

  3. 3 cups mixed greens or spinach

  4. 1/4 cup thinly sliced cucumber

  5. 2 tbsp capers, rinsed (optional)

  6. 2 tbsp chopped fresh dill

  7. Lemon Vinaigrette:

     • 3 tbsp olive oil

     • 1.5 tbsp fresh lemon juice

     • 1/2 tsp Dijon mustard

     • Salt and pepper to taste

• Instructions:

  1. Prepare the Lemon Vinaigrette by whisking ingredients together.

  2. Gently toss the mixed greens, cucumber, and dill with a small amount of vinaigrette.

  3. Arrange the dressed greens on plates.

  4. Top with smoked salmon, diced avocado, and capers (if using).

  5. Drizzle with remaining vinaigrette.

• Pro Tip: Add some thinly sliced red onion or replace dill with chives. A dollop of crème fraîche or sour cream adds extra richness. Finding quick bites between meals can be challenging; the Keto Snack Cookbook offers great ideas.

7. Keto Greek Salad (Modified)

A classic Mediterranean salad, slightly modified to keep carbs in check.

• Why it's Keto-Friendly: Focuses on feta cheese (fat/protein), olives (fat), cucumber, and an olive oil dressing. Tomatoes and onions are used moderately.

• Ingredients:

  1. 3 cups chopped romaine lettuce

  2. 1/2 cup chopped cucumber

  3. 1/4 cup sliced Kalamata olives

  4. 1/4 cup crumbled feta cheese

  5. 2 tbsp thinly sliced red onion

  6. 1/4 cup chopped green bell pepper (optional)

  7. Optional: 1/4 cup quartered cherry tomatoes

  8. Greek Vinaigrette:

     • 1/4 cup extra virgin olive oil

     • 2 tbsp red wine vinegar

     • 1 tsp dried oregano

     • Salt and pepper to taste

• Instructions:

  1. Whisk together the Greek Vinaigrette ingredients.

  2. In a large bowl, combine romaine, cucumber, olives, feta, red onion, bell pepper (if using), and tomatoes (if using).

  3. Pour dressing over the salad and toss gently to combine.

  4. Serve immediately.

• Pro Tip: Add grilled chicken or shrimp for a more substantial meal. Use high-quality feta cheese packed in brine for the best flavor.

8. Simple Caprese Salad Skewers or Platter

While traditionally tomato-heavy, a modified Caprese focusing on cheese and basil is delightfully keto.

• Why it's Keto-Friendly: High fat from fresh mozzarella and olive oil. Basil adds flavor with negligible carbs. Use tomatoes judiciously. Using convenient kitchen tools can speed up prep; explore keto recipes adapted for modern appliances in the Keto Air Fryer Cookbook.

• Ingredients:

  1. 8 oz fresh mozzarella balls (bocconcini or ciliegine), drained

  2. 1/2 cup cherry tomatoes, halved or quartered (use sparingly)

  3. 1/4 cup fresh basil leaves

  4. 2 tbsp extra virgin olive oil

  5. 1 tbsp balsamic glaze (use a sugar-free version or omit/use balsamic vinegar sparingly)

  6. Salt and freshly ground black pepper

  7. Optional: Skewers

• Instructions:

  1. If making skewers: Thread mozzarella balls, basil leaves (folded), and tomato pieces onto small skewers.

  2. If making a platter: Arrange mozzarella, tomatoes, and basil leaves attractively on a plate.

  3. Drizzle generously with extra virgin olive oil.

  4. Season with salt and pepper.

  5. Add a very light drizzle of balsamic glaze or vinegar, if desired and compliant.

• Pro Tip: Use high-quality olive oil and fresh, fragrant basil for the best results. A sprinkle of oregano also works well.

9. Keto Broccoli Salad with Bacon and Cheese

A creamy, crunchy salad that's surprisingly low-carb when made with a sugar-free dressing.

• Why it's Keto-Friendly: Broccoli provides fiber, while bacon, cheese, and a creamy mayo-based dressing deliver fat and flavor without the sugar found in traditional versions.

• Ingredients:

  1. 4 cups small broccoli florets (raw or lightly blanched)

  2. 1/2 cup shredded cheddar cheese

  3. 1/4 cup crumbled cooked bacon

  4. 1/4 cup sunflower seeds or chopped pecans

  5. 2 tbsp finely chopped red onion

  6. Creamy Keto Dressing:

     • 1/2 cup mayonnaise (sugar-free)

     • 2 tbsp apple cider vinegar

     • 1-2 tsp keto-friendly sweetener (like erythritol or stevia), optional, to taste

     • Salt and pepper to taste

• Instructions:

  1. Whisk together the dressing ingredients until smooth. Adjust sweetness and seasoning if needed.

  2. In a large bowl, combine broccoli florets, cheddar cheese, bacon crumbles, sunflower seeds/pecans, and red onion.

  3. Pour the dressing over the broccoli mixture and toss well to coat everything evenly.

  4. Chill for at least 30 minutes before serving to allow flavors to meld.

• Pro Tip: Blanching the broccoli for 1 minute in boiling water and then plunging it into ice water can soften it slightly and brighten the color, if you prefer it less raw. Satisfying sweet cravings on keto is possible with resources like the Keto Dessert Book.

10. Keto Taco Salad

All the flavors of a taco, minus the high-carb shell or chips.

• Why it's Keto-Friendly: Uses seasoned ground beef, cheese, avocado, and salsa/sour cream over lettuce instead of a carb-heavy base.

• Ingredients:

  1. 1 lb ground beef

  2. 1 tbsp taco seasoning (check for no added sugar/fillers, or make your own)

  3. 4 cups shredded romaine or iceberg lettuce

  4. 1 cup shredded cheddar or Mexican blend cheese

  5. 1/2 avocado, diced

  6. 1/4 cup salsa (check for low sugar content)

  7. 1/4 cup sour cream

  8. Optional toppings: Sliced olives, chopped onions, pickled jalapeños.

• Instructions:

  1. Brown the ground beef in a skillet over medium heat. Drain any excess fat.

  2. Stir in the taco seasoning and a little water (about 1/4 cup) if needed; simmer for a few minutes until thickened.

  3. Arrange the shredded lettuce in bowls or on plates.

  4. Top the lettuce with the seasoned ground beef, shredded cheese, and diced avocado.

  5. Add dollops of salsa and sour cream.

  6. Garnish with any other desired low-carb toppings.

• Pro Tip: Crumble pork rinds over the top for a keto-friendly crunch similar to tortilla strips.

11. Avocado Shrimp Salad

A light, refreshing salad perfect for warmer weather, featuring healthy fats from avocado and protein from shrimp.

• Why it's Keto-Friendly: Shrimp is lean protein, balanced by the high fat content of avocado and an oil/lime juice dressing.

• Ingredients:

  1. 1 lb cooked shrimp, peeled and deveined, tails removed, roughly chopped

  2. 1 large ripe avocado, diced

  3. 1/4 cup finely chopped red onion

  4. 1/4 cup chopped fresh cilantro

  5. 1 jalapeño, finely minced (optional, for heat)

  6. Juice of 1 lime

  7. 2 tbsp olive oil

  8. Salt and pepper to taste

  9. Serving options: Lettuce cups or over mixed greens.

• Instructions:

  1. In a bowl, combine the chopped cooked shrimp, diced avocado, red onion, cilantro, and jalapeño (if using).

  2. Drizzle with lime juice and olive oil.

  3. Season with salt and pepper. Toss gently to combine, being careful not to mash the avocado too much.

  4. Serve immediately in lettuce cups or over a bed of greens.

• Pro Tip: Add chopped cucumber or celery for extra crunch. Ensure shrimp are well-chilled before making the salad. Planning meals ahead is key for success; the 30 DAY KETO MEAL PLAN can provide structure and variety.

12. Keto "Big Mac" Salad

Capture the iconic burger flavor in a low-carb salad format. The special sauce is key!

• Why it's Keto-Friendly: Replicates the burger elements (beef, cheese, pickles, onion) over lettuce with a sugar-free "special sauce."

• Ingredients:

  1. 1 lb ground beef, browned and drained

  2. 4 cups shredded iceberg lettuce

  3. 1 cup shredded cheddar cheese

  4. 1/2 cup chopped dill pickles

  5. 1/4 cup finely chopped white onion

  6. Keto "Special Sauce":

     • 1/2 cup mayonnaise (sugar-free)

     • 2 tbsp sugar-free ketchup or tomato paste

     • 1 tbsp finely chopped dill pickles or sugar-free relish

     • 1 tsp white vinegar

     • 1 tsp mustard

     • 1/2 tsp onion powder

     • 1/2 tsp garlic powder

     • Pinch of paprika

     • Salt and pepper to taste

• Instructions:

  1. Whisk together all ingredients for the Keto "Special Sauce." Adjust seasoning to taste.

  2. Arrange the shredded lettuce in bowls.

  3. Top with the cooked ground beef, shredded cheese, chopped pickles, and chopped onion.

  4. Drizzle generously with the Keto "Special Sauce."

• Pro Tip: Sprinkle sesame seeds over the top for an authentic touch. Mix the ground beef with a little salt and pepper while cooking.

13. BLT Salad with Creamy Dressing

All the components of a classic BLT sandwich, transformed into a delicious keto salad.

• Why it's Keto-Friendly: Bacon provides fat and flavor, served over greens with a creamy, high-fat dressing. Tomatoes are used moderately.

• Ingredients:

  1. 6 strips crispy cooked bacon, crumbled

  2. 4 cups chopped romaine lettuce

  3. 1/2 cup cherry tomatoes, halved (use moderately)

  4. 1/4 avocado, sliced (optional)

  5. Creamy Keto Ranch or Avocado Dressing (see below or use compliant store-bought)

• Instructions:

  1. In a large bowl, combine the romaine lettuce and cherry tomatoes.

  2. Add the crumbled bacon and sliced avocado (if using).

  3. Drizzle with your chosen creamy keto dressing and toss gently.

  4. Serve immediately.

• Pro Tip: Add some shredded cheddar cheese or hard-boiled egg slices for extra substance.

14. Keto Antipasto Salad

A feast of Italian meats, cheeses, and marinated vegetables – naturally low-carb and high-fat.

• Why it's Keto-Friendly: Relies on cured meats, cheeses, olives, and an oil-based dressing – all staples of keto eating. For an extensive collection of ideas, check out the 500 Delicious Keto Recipes Cookbook.

• Ingredients:

  1. 4 cups mixed greens or romaine lettuce

  2. 4 oz assorted Italian meats, sliced or cubed (salami, pepperoni, prosciutto, capicola)

  3. 4 oz fresh mozzarella balls or provolone cheese, cubed

  4. 1/4 cup Kalamata or green olives

  5. 1/4 cup marinated artichoke hearts (packed in oil, drained), chopped

  6. 1/4 cup roasted red peppers (packed in water or oil, drained), chopped

  7. Italian Vinaigrette:

     • 1/4 cup olive oil

     • 2 tbsp red wine vinegar

     • 1 tsp Italian seasoning or dried oregano

     • 1/2 tsp garlic powder

     • Salt and pepper to taste

• Instructions:

  1. Whisk together the Italian Vinaigrette ingredients.

  2. Arrange the greens on a platter or in bowls.

  3. Top artfully with the assorted meats, cheeses, olives, artichoke hearts, and roasted red peppers.

  4. Drizzle with the vinaigrette just before serving.

• Pro Tip: Add some pepperoncini peppers for a bit of spice. Ensure marinated items don't contain added sugars.

15. Warm Spinach Salad with Bacon Dressing

A comforting salad where wilted spinach meets crispy bacon and a warm, tangy dressing.

• Why it's Keto-Friendly: Uses bacon fat as the base for a flavorful dressing, combined with spinach, eggs, and mushrooms.

• Ingredients:

  1. 6 oz fresh spinach

  2. 4 strips bacon, chopped

  3. 2 hard-boiled eggs, sliced

  4. 1/2 cup sliced mushrooms

  5. 2 tbsp red wine vinegar or apple cider vinegar

  6. 1 tsp Dijon mustard

  7. Salt and pepper to taste

  8. Optional: 1 tbsp keto-friendly sweetener

• Instructions:

  1. Place spinach in a large heatproof bowl. Top with sliced eggs and mushrooms.

  2. In a skillet, cook the chopped bacon over medium heat until crispy. Remove bacon with a slotted spoon and set aside, leaving the rendered fat in the skillet (you should have about 2-3 tbsp).

  3. Whisk the vinegar, Dijon mustard, salt, pepper, and optional sweetener into the warm bacon fat in the skillet. Heat gently for about 30 seconds – do not boil.

  4. Pour the warm dressing immediately over the spinach mixture in the bowl. Toss gently to slightly wilt the spinach.

  5. Sprinkle the reserved crispy bacon bits over the top.

  6. Serve immediately while still warm.

• Pro Tip: Add some crumbled goat cheese or feta after tossing for extra creaminess and tang.

Keto Salad Dressings: The Secret Weapon

Store-bought salad dressings are often loaded with hidden sugars, unhealthy vegetable oils (like soybean or canola), and artificial ingredients. Making your own keto dressings is easy, healthier, and ensures you stay within your macros.

Basic Keto Vinaigrette Formula:

• Fat: 3 parts high-quality oil (Extra Virgin Olive Oil, Avocado Oil, MCT Oil)

• Acid: 1 part vinegar (Apple Cider Vinegar, Red Wine Vinegar, White Wine Vinegar) or Lemon/Lime Juice

• Emulsifier (Optional): Dijon mustard, mayonnaise, or avocado helps bind the oil and acid.

• Seasoning: Salt, pepper, herbs (dried or fresh), garlic powder, onion powder.

Simple Keto Dressing Recipes:

1. Basic Lemon Vinaigrette: 3 tbsp olive oil, 1 tbsp lemon juice, 1/2 tsp Dijon mustard, salt, pepper. Whisk well.

2. Creamy Keto Ranch: 1/2 cup mayonnaise, 1/4 cup sour cream or unsweetened almond milk, 1 tsp dried dill, 1/2 tsp garlic powder, 1/2 tsp onion powder, salt, pepper, splash of apple cider vinegar. Whisk well.

3. Creamy Avocado Dressing: 1 ripe avocado, 1/4 cup olive oil, 2 tbsp lime or lemon juice, 1 clove garlic, salt, pepper, water to thin. Blend until smooth.

Tips for Building Your Own Perfect Keto Salad

Don't feel limited by these recipes! Use them as inspiration to create your own keto salad masterpieces.

1. Start with Greens: Choose your favorite low-carb leafy base.

2. Pick Your Protein: Ensure adequate protein from meat, fish, eggs, or cheese.

3. Veg Out (Low-Carb): Add color, crunch, and nutrients with non-starchy veggies.

4. Fat is Flavor: Incorporate healthy fats through avocado, nuts, seeds, cheese, and dressings.

5. Boost the Taste: Use fresh herbs, spices, and a delicious keto dressing.

6. Texture Matters: Add crunch with nuts, seeds, pork rinds, or crispy cheese.

Meal Prepping Keto Salads

Salads can be great for meal prep with a few tricks:

• Keep Components Separate: Store greens, proteins, wet ingredients (like tomatoes or cucumber), crunchy toppings (nuts/seeds), and dressing in separate containers.

• Dress Just Before Eating: Adding dressing too early makes greens soggy. Pack it separately.

• Choose Sturdy Greens: Romaine and kale hold up better than delicate spring mixes for prepping ahead.

• Mason Jar Salads: Layer ingredients strategically in a large mason jar: Dressing at the bottom, followed by hard veggies/proteins, then softer items, and finally greens at the top. Shake well before eating.

• Batch Cook Protein: Cook chicken, steak, or hard-boiled eggs in advance to quickly assemble salads during the week.