12 Keto Ground Beef Recipes

Ground beef is a staple in many kitchens for good reason: it's affordable, versatile, and cooks up quickly. For those following a ketogenic lifestyle, it's particularly valuable due to its ideal macronutrient profile – high in fat, moderate in protein, and naturally zero-carb. But are you stuck in a rut, making the same keto burger patties or basic meat sauce over and over?

If you're looking for inspiration to elevate your ground beef game while staying firmly within your keto goals, you've come to the right place. We've curated a list of 12 delicious, satisfying, and diverse keto ground beef recipes that will keep your taste buds happy and your body in ketosis. From comforting classics reimagined to exciting new flavour combinations, these recipes prove that low-carb eating is anything but boring. Get ready to rediscover the potential of humble ground beef!

Why Ground Beef is a Keto All-Star

Before diving into the recipes, let's quickly recap why ground beef is such a fantastic choice for the ketogenic diet:

• Excellent Macronutrient Ratio: Ground beef, especially higher fat varieties like 80/20 or 70/30, provides a substantial amount of dietary fat, crucial for maintaining ketosis. It also offers high-quality protein for muscle maintenance and satiety, with virtually no carbohydrates.

• Versatility: It can be crumbled, formed into patties or meatballs, used as a filling, layered in casseroles, or simmered in sauces. Its adaptability makes it suitable for breakfast, lunch, and dinner.

• Budget-Friendly: Compared to other cuts of meat, ground beef is often more economical, making it easier to sustain a keto lifestyle without breaking the bank.

• Rich in Nutrients: Ground beef is a good source of essential nutrients like iron, zinc, vitamin B12, and selenium, which are important for overall health and energy levels.

• Satiety: The combination of fat and protein helps keep you feeling full and satisfied, reducing cravings and making it easier to stick to your keto plan.

Tips for Cooking Perfect Keto Ground Beef

• Choose the Right Fat Content: For keto, don't shy away from higher fat percentages like 80/20 (80% lean, 20% fat) or even 75/25. The fat adds flavour and helps meet your macro goals.

• Browning Basics: For crumbled beef, cook over medium-high heat, breaking it apart with a spoon. Don't overcrowd the pan, as this can steam the meat instead of browning it. Cook in batches if necessary.

• To Drain or Not to Drain?: Whether you drain the rendered fat depends on the recipe and your preference. For casseroles or sauces where fat adds flavour and moisture, you might leave some or all of it. For fillings or dryer applications, draining is usually recommended.

• Season Generously: Ground beef benefits from bold seasoning. Salt, pepper, garlic powder, onion powder, paprika, cumin, chili powder, and Italian herbs are all great keto-friendly options.

• Incorporate Low-Carb Veggies: Bulk up your ground beef dishes and add nutrients with keto-friendly vegetables like onions, bell peppers (in moderation), mushrooms, zucchini, spinach, and cauliflower.

Understanding these basics can make your keto journey smoother. If you're looking for a personalized approach, consider exploring a Custom Keto Diet plan tailored to your specific needs.

The 12 Keto Ground Beef Recipes

Get ready to fire up the stove! Here are 12 mouth-watering keto ground beef recipes to add to your rotation:

1. Classic Keto Meatloaf

A comforting favourite gets a low-carb makeover without sacrificing flavour or texture.

• Description: This meatloaf uses almond flour or crushed pork rinds as a binder instead of breadcrumbs, keeping it perfectly keto. It's moist, flavourful, and topped with a sugar-free glaze.

• Ingredients:

  1. 2 lbs ground beef (80/20 recommended)

  2. 1 cup almond flour or 1/2 cup crushed pork rinds

  3. 1/2 cup finely chopped onion

  4. 1/2 cup chopped celery

  5. 2 large eggs, beaten

  6. 1/4 cup heavy cream or unsweetened almond milk

  7. 2 tbsp Worcestershire sauce (check for low sugar)

  8. 1 tbsp Dijon mustard

  9. 1 tsp salt

  10. 1/2 tsp black pepper

  11. 1 tsp dried thyme or Italian seasoning

  12. For the Glaze:

      • 1/2 cup sugar-free ketchup

      • 1 tbsp apple cider vinegar

      • 1 tbsp keto-friendly brown sugar substitute (optional)

      • 1 tsp Worcestershire sauce

• Instructions:

  1. Preheat oven to 375°F (190°C). Lightly grease a loaf pan or line a baking sheet with parchment paper.

  2. In a large bowl, gently combine ground beef, almond flour/pork rinds, onion, celery, beaten eggs, heavy cream, Worcestershire sauce, Dijon mustard, salt, pepper, and thyme. Be careful not to overmix.

  3. Shape the mixture into a loaf shape in the prepared pan or on the baking sheet.

  4. In a small bowl, mix together the glaze ingredients.

  5. Spread half of the glaze over the top of the meatloaf.

  6. Bake for 45 minutes. Spread the remaining glaze over the top and bake for another 15-20 minutes, or until the internal temperature reaches 160°F (71°C).

  7. Let the meatloaf rest for 10 minutes before slicing and serving.

• Pro Tip: Add shredded cheddar cheese into the meat mixture for an extra cheesy twist.

2. Cheesy Keto Taco Skillet

All the flavours of tacos in one easy, low-carb skillet meal. Perfect for a busy weeknight.

• Description: Seasoned ground beef, salsa, cheese, and your favourite taco toppings come together quickly in this satisfying dish. Serve as is, or with lettuce cups.

• Ingredients:

  1. 1.5 lbs ground beef

  2. 1 tbsp olive oil or avocado oil

  3. 1 small onion, chopped

  4. 1 bell pepper (any color), chopped (optional, use sparingly for lower carbs)

  5. 2 cloves garlic, minced

  6. 1 packet taco seasoning (check for low sugar/fillers) or homemade blend (2 tbsp chili powder, 1 tbsp cumin, 1 tsp paprika, 1 tsp garlic powder, 1/2 tsp onion powder, 1/4 tsp cayenne pepper, salt, pepper)

  7. 1/2 cup keto-friendly salsa or canned diced tomatoes with green chilies, drained

  8. 4 oz cream cheese, softened and cubed

  9. 1 cup shredded cheddar or Mexican blend cheese

  10. Optional Toppings: Sour cream, avocado, chopped cilantro, sliced jalapeños, shredded lettuce.

• Instructions:

  1. Heat oil in a large skillet over medium-high heat. Add ground beef and cook, breaking it apart, until browned. Drain excess fat if desired.

  2. Add onion and bell pepper (if using) to the skillet. Cook until softened, about 5 minutes.

  3. Stir in minced garlic and taco seasoning. Cook for 1 minute more, until fragrant.

  4. Reduce heat to low. Stir in salsa/diced tomatoes and cubed cream cheese. Stir until the cream cheese is melted and the sauce is creamy.

  5. Sprinkle the shredded cheese evenly over the top.

  6. Cover the skillet and cook for 3-5 minutes, or until the cheese is melted and bubbly.

  7. Serve hot, garnished with your favourite keto taco toppings.

• Variation: Add a can of drained, chopped green chilies for extra flavour.

Having quick recipes like this skillet makes sticking to keto easier. For more structured guidance, check out The Ultimate Keto Meal Plan.

3. Keto Shepherd's Pie with Cauliflower Mash

Comfort food at its finest, this keto version swaps high-carb potatoes for a creamy cauliflower mash topping.

• Description: A rich, savoury ground beef and vegetable filling is topped with a buttery, cheesy cauliflower mash and baked until golden.

• Ingredients:

  1. For the Filling:

     • 1.5 lbs ground beef

     • 1 tbsp olive oil or butter

     • 1 medium onion, chopped

     • 2 carrots, finely diced (optional, use sparingly for lower carbs)

     • 2 celery stalks, chopped

     • 2 cloves garlic, minced

     • 1 cup beef broth

     • 1 tbsp tomato paste

     • 1 tsp Worcestershire sauce

     • 1 tsp dried rosemary or thyme

     • Salt and pepper to taste

     • 1/2 cup frozen peas (optional, omit for stricter keto)

  2. For the Topping:

     • 1 large head cauliflower, cut into florets

     • 4 tbsp butter

     • 1/4 cup heavy cream

     • 1/2 cup shredded cheddar or Parmesan cheese

     • Salt and pepper to taste

     • Pinch of nutmeg (optional)

• Instructions:

  1. Make the Filling: Heat oil/butter in a large oven-safe skillet or Dutch oven over medium-high heat. Brown the ground beef, breaking it apart. Drain excess fat.

  2. Add onion, carrots (if using), and celery. Cook until softened, about 5-7 minutes. Stir in garlic and cook for 1 minute.

  3. Stir in tomato paste, Worcestershire sauce, and dried herbs. Cook for 1 minute.

  4. Pour in beef broth. Bring to a simmer, then reduce heat and cook for 10-15 minutes, or until the sauce has thickened slightly. Stir in frozen peas (if using) during the last few minutes. Season with salt and pepper.

  5. Make the Topping: While the filling simmers, steam or boil cauliflower florets until very tender (about 10-15 minutes). Drain thoroughly.

  6. Transfer cauliflower to a food processor or use an immersion blender. Add butter, heavy cream, half of the cheese, salt, pepper, and nutmeg (if using). Blend until smooth and creamy.

  7. Assemble and Bake: Preheat oven to 400°F (200°C). If your skillet isn't oven-safe, transfer the filling to a baking dish.

  8. Spoon the cauliflower mash evenly over the meat filling. Sprinkle the remaining cheese on top.

  9. Bake for 20-25 minutes, or until the topping is golden brown and the filling is bubbly. Let rest for 5-10 minutes before serving.

4. Keto Ground Beef Stuffed Bell Peppers

A colourful and satisfying meal where bell peppers act as edible bowls for a savoury beef filling.

• Description: Bell peppers are filled with a mixture of seasoned ground beef, cauliflower rice, tomatoes, and cheese, then baked until tender.

• Ingredients:

  1. 4 large bell peppers (any colour), halved lengthwise, seeds removed

  2. 1 lb ground beef

  3. 1/2 medium onion, chopped

  4. 2 cloves garlic, minced

  5. 1 cup cauliflower rice (fresh or frozen)

  6. 1/2 cup keto-friendly marinara sauce or canned diced tomatoes

  7. 1 tsp Italian seasoning

  8. Salt and pepper to taste

  9. 1 cup shredded mozzarella or Italian blend cheese, divided

  10. 2 tbsp olive oil

• Instructions:

  1. Preheat oven to 375°F (190°C). Brush the inside and outside of the pepper halves with olive oil and place them cut-side up in a baking dish. Bake for 15 minutes to soften slightly.

  2. While peppers are pre-baking, heat a skillet over medium-high heat. Add ground beef and cook until browned. Drain excess fat.

  3. Add onion to the skillet and cook until softened. Stir in garlic and cook for 1 minute.

  4. Stir in cauliflower rice, marinara sauce/tomatoes, Italian seasoning, salt, and pepper. Cook for 5 minutes, allowing flavours to meld.

  5. Remove from heat and stir in 1/2 cup of the shredded cheese.

  6. Carefully spoon the beef mixture evenly into the pre-baked pepper halves.

  7. Top each pepper with the remaining 1/2 cup of shredded cheese.

  8. Add about 1/2 inch of water to the bottom of the baking dish (this helps steam the peppers).

  9. Cover the dish loosely with foil and bake for 25 minutes.

  10. Remove the foil and bake for another 10-15 minutes, or until the peppers are tender and the cheese is melted and bubbly.

• Serving Suggestion: Serve with a dollop of sour cream or a sprinkle of fresh parsley.

5. Simple Keto Meatballs in Marinara Sauce

Classic meatballs simmered in a low-carb marinara sauce – perfect over zoodles or keto pasta.

• Description: These tender meatballs are easy to make and incredibly flavourful, simmered in a rich, sugar-free marinara.

• Ingredients:

  1. For the Meatballs:

     • 1.5 lbs ground beef

     • 1/2 cup grated Parmesan cheese

     • 1/4 cup almond flour

     • 1 large egg, beaten

     • 2 cloves garlic, minced

     • 1 tbsp chopped fresh parsley

     • 1 tsp salt

     • 1/2 tsp black pepper

     • 1/4 tsp onion powder

  2. For the Sauce:

     • 1 tbsp olive oil

     • 2 cloves garlic, sliced

     • 24 oz jar keto-friendly marinara sauce (check labels for low sugar)

     • 1/2 cup water or beef broth

     • Salt and pepper to taste

     • Fresh basil leaves for garnish

• Instructions:

  1. Make the Meatballs: In a large bowl, gently combine ground beef, Parmesan cheese, almond flour, egg, minced garlic, parsley, salt, pepper, and onion powder. Mix until just combined – do not overmix.

  2. Roll the mixture into meatballs, about 1.5 inches in diameter (should make 18-24 meatballs).

  3. Brown the Meatballs: Heat olive oil in a large skillet or Dutch oven over medium-high heat. Brown the meatballs in batches on all sides (they don't need to be cooked through). Remove meatballs and set aside.

  4. Make the Sauce: In the same skillet, add sliced garlic and cook for 30 seconds until fragrant (don't let it burn).

  5. Pour in the marinara sauce and water/broth. Bring to a simmer, scraping up any browned bits from the bottom of the pan. Season with salt and pepper if needed.

  6. Simmer: Gently return the browned meatballs to the sauce. Reduce heat to low, cover, and simmer for 20-30 minutes, or until the meatballs are cooked through and the sauce has thickened slightly.

  7. Serve hot, garnished with fresh basil leaves. Excellent over zucchini noodles, spaghetti squash, or keto pasta alternatives.

Missing bread with your meatballs? You don't have to! Check out this Keto Breads and Pizza recipe book for delicious low-carb options.

6. Keto Chili Con Carne (No Beans)

A hearty, flavourful chili packed with meat and spices, but completely bean-free to keep it low-carb.

• Description: This rich and satisfying chili delivers all the classic chili flavour you crave, perfect for a cold day.

• Ingredients:

  1. 2 lbs ground beef

  2. 1 tbsp avocado oil or bacon grease

  3. 1 medium onion, chopped

  4. 1 green bell pepper, chopped

  5. 3-4 cloves garlic, minced

  6. 2 tbsp chili powder

  7. 1 tbsp cumin

  8. 1 tsp smoked paprika

  9. 1/2 tsp oregano

  10. 1/4 - 1/2 tsp cayenne pepper (optional)

  11. 1 tsp salt

  12. 1/2 tsp black pepper

  13. 1 (14.5 oz) can diced tomatoes, undrained

  14. 1 (10 oz) can diced tomatoes with green chilies (like Rotel), undrained

  15. 1 cup beef broth

  16. 1 tbsp tomato paste

• Instructions:

  1. Heat oil/grease in a large pot or Dutch oven over medium-high heat. Add ground beef and cook until browned, breaking it apart. Drain most of the fat, leaving about 1-2 tablespoons in the pot.

  2. Add onion and bell pepper to the pot. Cook until softened, about 5-7 minutes.

  3. Stir in minced garlic, chili powder, cumin, smoked paprika, oregano, cayenne (if using), salt, and pepper. Cook for 1-2 minutes, stirring constantly, until fragrant.

  4. Stir in the canned diced tomatoes (both types), beef broth, and tomato paste.

  5. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for at least 30 minutes (or longer for deeper flavour), stirring occasionally.

  6. Taste and adjust seasonings if necessary.

  7. Serve hot, topped with shredded cheddar cheese, sour cream, sliced avocado, or jalapeños.

• Tip: For a thicker chili, let it simmer uncovered for the last 10-15 minutes.

Warm, comforting dishes like chili are fantastic on keto. If you enjoy these types of meals, you might also like the recipes in the Keto Soup Detox program.

7. Keto Korean Ground Beef Bowl

A quick, easy, and flavour-packed dish inspired by Korean bulgogi, served over cauliflower rice.

• Description: Sweet, savoury, and slightly spicy ground beef cooks up in minutes. A fantastic option for keto meal prep.

• Ingredients:

  1. 1 lb ground beef

  2. 1 tbsp sesame oil

  3. 3 cloves garlic, minced

  4. 1 tbsp grated fresh ginger

  5. 1/4 cup coconut aminos (or soy sauce if not strict paleo/gluten-free)

  6. 1 tbsp keto-friendly sweetener (e.g., erythritol, monk fruit)

  7. 1 tsp rice vinegar (optional)

  8. 1/2 tsp red pepper flakes (or more, to taste)

  9. 2 green onions, sliced (whites and greens separated)

  10. Toasted sesame seeds for garnish

  11. Cauliflower rice, for serving

• Instructions:

  1. Heat sesame oil in a large skillet over medium-high heat. Add ground beef and cook, breaking it apart, until browned. Drain excess fat.

  2. Push the beef to one side of the skillet. Add minced garlic, grated ginger, and the white parts of the green onions to the empty side. Sauté for 1 minute until fragrant.

  3. In a small bowl, whisk together coconut aminos, keto sweetener, rice vinegar (if using), and red pepper flakes.

  4. Pour the sauce over the ground beef mixture in the skillet. Stir everything together to combine.

  5. Cook for 2-3 minutes, allowing the sauce to slightly thicken and coat the beef.

  6. Stir in the green parts of the green onions.

  7. Serve hot over cauliflower rice, garnished with toasted sesame seeds.

• Meal Prep: Cook a large batch and portion it out with cauliflower rice for easy lunches throughout the week.

8. Keto Deconstructed Egg Roll in a Bowl

All the delicious fillings of an egg roll, without the high-carb wrapper. Fast, flavourful, and satisfying.

• Description: This one-pan meal combines ground beef (or pork), cabbage, and Asian-inspired flavours for a quick and healthy keto dinner.

• Ingredients:

  1. 1 lb ground beef (or ground pork)

  2. 1 tbsp sesame oil

  3. 1 small onion, chopped

  4. 2 cloves garlic, minced

  5. 1 tbsp grated fresh ginger

  6. 1 (14 oz) bag coleslaw mix (shredded cabbage and carrots)

  7. 1/4 cup coconut aminos (or soy sauce)

  8. 1 tbsp rice vinegar

  9. 1 tsp sriracha or chili garlic sauce (optional, check for sugar)

  10. Salt and pepper to taste

  11. Sliced green onions and sesame seeds for garnish

• Instructions:

  1. Heat sesame oil in a large skillet or wok over medium-high heat. Add ground beef and cook until browned, breaking it apart. Drain excess fat.

  2. Add onion and cook until softened, about 3-4 minutes.

  3. Stir in garlic and ginger and cook for 1 minute until fragrant.

  4. Add the coleslaw mix to the skillet. Cook, stirring frequently, for 5-7 minutes, or until the cabbage is wilted and tender-crisp.

  5. In a small bowl, whisk together coconut aminos, rice vinegar, and sriracha (if using).

  6. Pour the sauce over the mixture in the skillet. Stir well to combine and cook for another 1-2 minutes.

  7. Season with salt and pepper to taste.

  8. Serve hot, garnished with sliced green onions and sesame seeds.

• Tip: A drizzle of toasted sesame oil just before serving adds extra flavour.

Exploring diverse recipes like this keeps The Keto Diet exciting and sustainable.

9. Keto Cheeseburger Casserole

The taste of a juicy cheeseburger baked into a convenient, family-friendly casserole.

• Description: Layers of seasoned ground beef, onions, pickles, cheese, and a creamy sauce make this a crowd-pleasing keto comfort food dish.

• Ingredients:

  1. 1.5 lbs ground beef

  2. 1 medium onion, chopped

  3. 2 cloves garlic, minced

  4. 1 tsp salt

  5. 1/2 tsp black pepper

  6. 1/2 cup dill pickles, chopped

  7. For the Creamy Sauce:

     • 4 oz cream cheese, softened

     • 1/4 cup sour cream

     • 2 tbsp sugar-free ketchup

     • 1 tbsp yellow mustard

  8. For the Topping:

     • 1.5 cups shredded cheddar cheese

     • Optional: Cooked bacon bits, sesame seeds

• Instructions:

  1. Preheat oven to 350°F (175°C). Grease a 9x13 inch baking dish.

  2. In a large skillet, brown the ground beef with the chopped onion over medium-high heat. Drain excess fat.

  3. Stir in minced garlic, salt, and pepper. Cook for 1 minute.

  4. Spread the cooked beef mixture evenly in the bottom of the prepared baking dish.

  5. Sprinkle the chopped dill pickles over the beef layer.

  6. In a medium bowl, whisk together the softened cream cheese, sour cream, sugar-free ketchup, and mustard until smooth.

  7. Spread the cream cheese mixture evenly over the pickle layer.

  8. Top evenly with the shredded cheddar cheese. Sprinkle with cooked bacon bits and/or sesame seeds, if desired.

  9. Bake for 20-25 minutes, or until the casserole is heated through and the cheese is melted and lightly golden.

  10. Let cool slightly before serving.

• Serving Idea: Serve with shredded lettuce and diced tomatoes on the side.

10. Keto Greek Moussaka (Simplified)

A low-carb take on the classic Greek dish, layering ground beef and eggplant with a creamy topping (without the traditional high-carb béchamel).

• Description: Slices of eggplant replace potatoes, and a rich meat sauce is topped with a simple, cheesy custard instead of a flour-based béchamel.

• Ingredients:

  1. 1 large eggplant, sliced into 1/2-inch rounds

  2. Salt

  3. Olive oil for brushing

  4. For the Meat Sauce:

     • 1 lb ground beef

     • 1 medium onion, chopped

     • 2 cloves garlic, minced

     • 1 (14.5 oz) can crushed tomatoes

     • 2 tbsp tomato paste

     • 1/2 cup red wine or beef broth

     • 1 tsp dried oregano

     • 1/2 tsp cinnamon

     • Salt and pepper to taste

  5. For the Topping:

     • 1 cup full-fat ricotta cheese or thick Greek yogurt

     • 1 large egg, beaten

     • 1/2 cup grated Parmesan cheese

     • Pinch of nutmeg

     • Salt and pepper to taste

• Instructions:

  1. Prepare Eggplant: Place eggplant slices on paper towels, sprinkle generously with salt, and let sit for 30 minutes to draw out excess moisture. Pat dry.

  2. Preheat oven to 400°F (200°C). Brush eggplant slices with olive oil on both sides and arrange on baking sheets. Bake for 15-20 minutes, flipping once, until softened and lightly golden. Reduce oven temperature to 375°F (190°C).

  3. Make Meat Sauce: While eggplant bakes, brown ground beef in a skillet over medium-high heat. Drain fat. Add onion and cook until soft. Add garlic and cook for 1 minute.

  4. Stir in crushed tomatoes, tomato paste, red wine/broth, oregano, cinnamon, salt, and pepper. Bring to a simmer, then reduce heat and cook for 10-15 minutes until thickened.

  5. Make Topping: In a bowl, whisk together ricotta/yogurt, beaten egg, Parmesan cheese, nutmeg, salt, and pepper until smooth.

  6. Assemble: Grease a baking dish (approx. 8x8 or similar). Layer half of the baked eggplant slices on the bottom. Top with all of the meat sauce. Layer the remaining eggplant slices over the meat sauce. Spread the cheese topping evenly over the eggplant.

  7. Bake at 375°F (190°C) for 25-30 minutes, or until the topping is set and golden brown. Let rest for 10-15 minutes before serving.

11. Keto Ground Beef and Broccoli Stir-Fry

Faster than takeout and much healthier, this stir-fry is loaded with flavour and keto-friendly ingredients.

• Description: Tender-crisp broccoli and savoury ground beef coated in a simple, delicious low-carb stir-fry sauce.

• Ingredients:

  1. 1 lb ground beef

  2. 1 tbsp avocado oil or sesame oil

  3. 1 large head broccoli, cut into small florets (about 4 cups)

  4. 1/4 cup water or beef broth (for steaming broccoli)

  5. 2 cloves garlic, minced

  6. 1 tbsp grated fresh ginger

  7. For the Stir-Fry Sauce:

     • 1/3 cup coconut aminos (or soy sauce)

     • 1 tbsp sesame oil

     • 1 tsp fish sauce (optional, adds depth)

     • 1 tsp keto-friendly sweetener (optional)

     • 1/4 tsp xanthan gum (optional, for thickening)

  8. Sesame seeds for garnish

• Instructions:

  1. Heat 1 tbsp oil in a large skillet or wok over medium-high heat. Add ground beef and cook until browned. Remove beef from skillet and set aside, leaving some fat in the pan.

  2. Add broccoli florets and water/broth to the skillet. Cover and steam for 3-5 minutes, until broccoli is tender-crisp. Uncover and let any remaining liquid evaporate.

  3. Push broccoli to one side. Add garlic and ginger to the empty side and sauté for 30-60 seconds until fragrant.

  4. Make the Sauce: In a small bowl, whisk together coconut aminos, sesame oil, fish sauce (if using), and sweetener (if using). If using xanthan gum for a thicker sauce, whisk it in thoroughly now.

  5. Return the cooked ground beef to the skillet with the broccoli. Pour the sauce over everything.

  6. Stir-fry for 1-2 minutes, tossing constantly, until the sauce coats everything and thickens slightly (especially if using xanthan gum).

  7. Serve immediately, garnished with sesame seeds. Great on its own or with cauliflower rice.

Need ideas for snacks between meals? The Keto Snack Cookbook has plenty of delicious options.

12. Quick Keto Beef Lettuce Wraps

A light, refreshing, yet satisfying meal perfect for lunch or a light dinner. Inspired by PF Chang's famous wraps.

• Description: Savoury, slightly sweet ground beef and vegetable mixture served in crisp lettuce cups.

• Ingredients:

  1. 1 lb ground beef

  2. 1 tbsp sesame oil or avocado oil

  3. 1/2 medium onion, finely chopped

  4. 2 cloves garlic, minced

  5. 1 tbsp grated fresh ginger

  6. 1/2 cup finely chopped water chestnuts (canned)

  7. 1/4 cup chopped mushrooms (optional)

  8. For the Sauce:

     • 1/4 cup coconut aminos (or soy sauce)

     • 1 tbsp rice vinegar

     • 1 tsp sesame oil

     • 1 tsp keto-friendly sweetener

     • 1/2 tsp sriracha or chili garlic sauce (optional)

  9. Large lettuce leaves for serving (Butter, Iceberg, or Romaine)

  10. Sliced green onions for garnish

• Instructions:

  1. Heat 1 tbsp oil in a skillet over medium-high heat. Add ground beef and cook until browned. Drain excess fat.

  2. Add onion and cook until softened. Stir in garlic and ginger and cook for 1 minute until fragrant.

  3. Add the chopped water chestnuts and mushrooms (if using). Cook for another 2-3 minutes.

  4. Make the Sauce: Whisk together coconut aminos, rice vinegar, 1 tsp sesame oil, sweetener, and sriracha (if using).

  5. Pour the sauce over the beef mixture in the skillet. Stir well to combine and cook for 1-2 minutes until heated through and slightly thickened.

  6. To serve, spoon the ground beef mixture into crisp lettuce cups. Garnish with sliced green onions.

• Tip: Prepare the filling ahead of time and reheat just before serving for a super quick meal.

Did you know you can make keto dishes even faster? Discover quick and easy recipes with the Keto Air Fryer Cookbook.

Meal Prepping with Keto Ground Beef

Ground beef is a fantastic base for keto meal prep:

• Batch Cooking: Cook a large batch of plain, seasoned ground beef at the beginning of the week. Store it in the fridge and use it throughout the week to quickly assemble meals like taco salads, skillet scrambles, or add it to sauces.

• Casseroles: Recipes like the Keto Shepherd's Pie or Cheeseburger Casserole are perfect for making ahead. Bake fully, let cool, portion into containers, and simply reheat.

• Freezing: Many of these recipes freeze well. Cooked meatballs in sauce, chili, meatloaf (sliced or whole), and the meat sauce for Moussaka can be frozen for longer storage. Thaw in the refrigerator overnight before reheating.

• Bowls: The Korean Beef Bowl and Egg Roll in a Bowl are ideal for portioning into containers with cauliflower rice for grab-and-go lunches.

Meal prepping is key for keto success. For a ready-made plan, explore this 30 DAY KETO MEAL PLAN.

Keto-Friendly Sides and Pairings

While many of these dishes are complete meals, you might want to add a side:

• Cauliflower Rice: The go-to low-carb rice substitute.

• Zucchini Noodles (Zoodles): Perfect for serving meatballs or Bolognese-style sauces.

• Simple Green Salad: Mixed greens with a keto-friendly vinaigrette (olive oil, vinegar, salt, pepper).

• Roasted Vegetables: Broccoli, asparagus, Brussels sprouts, or green beans tossed in olive oil and roasted until tender.

• Cauliflower Mash: As seen in the Shepherd's Pie, but also great alongside meatloaf or meatballs.

• Keto Bread/Buns: For making actual cheeseburgers or serving alongside chili or meatloaf.

And don't forget dessert! Satisfy your sweet tooth the keto way with recipes from the Keto Dessert Book.

Looking for even more variety? Expand your keto recipe collection significantly with the 500 Delicious Keto Recipes Cookbook.

Ground beef truly is a hero ingredient on the ketogenic diet. Its affordability, versatility, and perfect macro profile make it an easy choice for delicious and satisfying low-carb meals. With these 12 keto ground beef recipes, ranging from comforting casseroles and hearty chilis to quick stir-fries and refreshing lettuce wraps, you'll never run out of exciting ways to enjoy this kitchen staple.

Embrace the possibilities, get creative in the kitchen, and enjoy the journey of flavourful, healthy keto cooking. These recipes provide a fantastic starting point to keep your meals interesting, your hunger satisfied, and your keto goals on track. Happy cooking!