Keto - 28 day challenge

Feb 2022, my wife gave me a Keto 28-day challenge, to eat only Keto, and follow the guidelines in Keto Continuum.  At the end of the month, I could discontinue or continue with this program, I lost 5 lbs,  reduction of inflammation in my knees, and felt better. At this time, I became a Keto believer, practitioner and continued my research, reading books and asking questions. 

KETO - Catalyst for Lifestyle Change - Conscientious

 I have been on a quest for a lifestyle change. What and when to eat. That the right type of food would improve my health.  Leverage consistent and committed choices involving types of Food, Snacks, Ingredients: Sugar, and Carbohydrates.  That is making right eating choices.  KETO became the Catalyst for Lifestyle Change.  This conscientiousness - informed choices, took me to a self-evaluation of all aspects of my life: time, sleep, work, relaxation, relationships and my faith.

definition of a conscientiousness person?

Being a conscientious person entails the ability to set and keep long-term goals, be more deliberate about choices, act more cautiously, and take your obligations seriously.

KETO - Eating Heathy and Exercise Outdoors

  Additionally, I revisited outdoor recreation as a solution for exercise and physical activity, while eating KETO - I been able to explore local waterways and the Adirondacks wilderness by canoe, kayak, fish, camp and Eat KETO.  Now I share the adventures and experience with my wife with journals and photographs, I found that this activity has provided such tranquility, beauty and relaxation while improving my health through exercise and Keto

KETO - Wife's Health and Transformation

I noticed improvements in my wife health, mind clarity, weight and focus.  She had been on her Keto journey, 3 months prior, at present -   one year - with tremendous results.

KETO - The Spiritual Connection

I am bringing this metamorphic lifestyle change into reality by praying and learning more about myself, my spouse and marriage. Our marriage flame has been rekindled, harmony and unity, mission and purpose through our joint interest, sharing and helping others with education, and support through the Keto Lifestyle

Keto - Ticket for the Keto Train

Sign me up, got my ticket for the Keto Train.  Looking forward to the adventures, sights, and the Keto journey of lifestyle.   Its not the destination but the journey. 

KETO Food Critic and Keto PEP Mantra 

My wife and I are consistent and committed keto, following guidelines, testing, educating and learning to develop our own personal keto recipes and sharing with others.  

We engage in conversations to leverage the best health benefits, results and lifestyle with KETO.

Keto Food Critic ask these questions daily 

what, why and when we eat, how often, did you make note of the food in your chronometer or daily food journal?

KETO FOOD CRITIC -Bio

 My wife and I, along with our four furry pups live in a relaxed, thriving close knit community in upstate ny,

 I am retired, but refired to live my life, marriage and faith to the upmost and honest way integrating Keto into a new life as the Keto Food Critic along with KETO-PEP