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In Keto the Jamaican Way, you learn how to create low-carb meals that capture the flava of typical Jamaican foods without the starchy sugary carbohydrates that are problematic for many of us.
In Keto the Jamaican Way, you learn how to create low-carb meals that capture the flava of typical Jamaican foods without the starchy sugary carbohydrates that are problematic for many of us.
Ingredients are familiar and accessible. There are interesting twists on old favourites like fritters, roasted chicken and run-downs. Easy week-night suppers will show you how to prepare and enjoy home-cooked low-carb meals with ease on your busiest days.
Ingredients are familiar and accessible. There are interesting twists on old favourites like fritters, roasted chicken and run-downs. Easy week-night suppers will show you how to prepare and enjoy home-cooked low-carb meals with ease on your busiest days.
You’ll be inspired by the suggestions for creating entire meals, not just single dishes.
You’ll be inspired by the suggestions for creating entire meals, not just single dishes.
Author Kelly McIntosh transformed her own health and lost weight (and kept it off) by adopting a keto lifestyle after
Author Kelly McIntosh transformed her own health and lost weight (and kept it off) by adopting a keto lifestyle after
decades of dieting and losing and gaining weight.
decades of dieting and losing and gaining weight.
She started sharing pictures of her food on Instagram and has shared her approach to making delicious low-carb versions of the delicious foods of her island home, Jamaica, with her clients and interested persons via her blog and across various social media platforms.
She started sharing pictures of her food on Instagram and has shared her approach to making delicious low-carb versions of the delicious foods of her island home, Jamaica, with her clients and interested persons via her blog and across various social media platforms.
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