The Keto Diet is helpful for the ones looking for weight loss and increase their metabolic rate. Due to the fast results, this ketogenic diet plan is gaining popularity among people these days in India. The basis of the Keto diet is to have fewer amounts of carbohydrates and increase the intake of healthy 

Keto meal plan is a low-carbohydrate, high-fat diet designed to put the body in a metabolic state called ketosis, where it burns fat for energy instead of carbohydrates. The diet typically includes foods like meat, fish, eggs, dairy, nuts, seeds, and low-carb vegetables, while avoiding sugars, grains, and high-carb foods.

Benefits:

1. Weight loss: Promotes fat burning and helps reduce appetite, aiding in weight loss.

2. Improved energy levels: Provides steady energy by using fat as a fuel source.

3. Blood sugar control: Helps regulate blood sugar levels, beneficial for people with diabetes.

4. Enhanced mental clarity: Some people experience improved focus and cognitive function.

5. Reduced inflammation: May help decrease inflammation, benefiting overall health.