What is the ketogenic diet?
The ketogenic diet is a high-fat, low-carb diet that promotes weight loss.
It’s a great tool for those looking to lose a few pounds, or even more than a few pounds.
The ketogenic diet is also known as the keto diet, and it’s been around for decades.
The keto diet was originally developed to treat epilepsy in children, but it has since been used to help manage other diseases and conditions, too.
The ketogenic diet is a high-fat, low-carbohydrate and moderate protein dietary approach. It helps to lose weight and improve energy levels.
The ketogenic diet is a very low-carb, high-fat diet that is similar in many respects to the Atkins and low-carb diets.
It requires drastically reducing carbohydrate consumption and replacing it with fat.
The carbohydrate limitation causes your body to enter a metabolic state known as ketosis.
As a result, your body becomes incredibly efficient at burning fat for energy.